Get Fit Without Even Trying
heidie2013
Posts: 59 Member
Cleveland Clinic Wellness | 5 Activities that Will Help You Get Fit Without Even Trying
Too busy to be active? Sure, I understand. It can be hard to fit in a workout at the gym, a run through the park or a bike ride. But consider this: Regular exercise can help your brain work better, boost your mood, improve your sleep and reduce your risk of serious disease! Don’t you owe it to yourself to find some time to move every day? Yes, you do! Here are 5 ways to get moving! Aim for at least 30 minutes of exercise daily. Get more here: http://www.clevelandclinicwellness.com/DailyDose/archive/2013/02/04/5-Activities-that-Will-Help-You-Get-Fit-Without-Even-Trying.aspx?utm_source=EmailMarketing&utm_medium=email&utm_campaign=04_4_13GYM&CS_003=6175013.
Too busy to be active? Sure, I understand. It can be hard to fit in a workout at the gym, a run through the park or a bike ride. But consider this: Regular exercise can help your brain work better, boost your mood, improve your sleep and reduce your risk of serious disease! Don’t you owe it to yourself to find some time to move every day? Yes, you do! Here are 5 ways to get moving! Aim for at least 30 minutes of exercise daily. Get more here: http://www.clevelandclinicwellness.com/DailyDose/archive/2013/02/04/5-Activities-that-Will-Help-You-Get-Fit-Without-Even-Trying.aspx?utm_source=EmailMarketing&utm_medium=email&utm_campaign=04_4_13GYM&CS_003=6175013.
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