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Sad days... Paleo troubles

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  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
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    Just in case you are wondering if you fire your trainer the next day the gym will post an article bashing paleo on their Facebook page. Coincidence? Maybe. Probably not. It makes me so glad I'm doing my workouts on my own.

    Yup, healthy people are bad for business (medical, pharma, food processors, chemical, etc). Profits must be protected.
  • mandabrett
    mandabrett Posts: 139 Member
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    ive been doing eplife fit workouts this week. it has been awesome!
  • mandabrett
    mandabrett Posts: 139 Member
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    I live in Arkansas. Paleo is not very well known from what I have found. I educate most people i meet if it comes up in conversation. People in the south really like their carbs...
  • Howbouto
    Howbouto Posts: 2,121 Member
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    Is eplife something local to you or is it nationwide?
  • MissXFit13
    MissXFit13 Posts: 217 Member
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    ive been doing eplife fit workouts this week. it has been awesome!

    That's awesome! From Jason Seib/Sarah Fragoso, right? I love him.

    I'm curious, what are the workouts like?
  • mandabrett
    mandabrett Posts: 139 Member
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    3 different strength workouts
    1 heavy lift in a rotation they give you
    Sprint a couple of times per week

    This 3 days per week plus walking

    I'm seriously in and out of the gym in 30 min max
  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    ive been doing eplife fit workouts this week. it has been awesome!

    I want to try those!!

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