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Late Night Cravings..... HELP!!
MzTye14
Posts: 30
It never fails!! Seems like this time everynight, I'm ready to snack on something :ohwell: And nothing healthy! I'm talking candy bars, ice cream, cookies, etc. Sometimes I fight the craving and take my butt to bed, but other times, I'm thinking about it so much that i give in :frown: It sucks but seems like late nights are the HARDEST times for me.... even after having a kick *kitten* day! Any suggestions??
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hm...what is your nutrition plan? are you following the Insanity plan? how much calories are you consuming during the day? carb/protein/fat ratio? do you stick to first two tiers of michi's ladder?
i used to eat a lot, but since i started Insanity workouts and nutrition plan i just can't reach my calorie goal, that's too much food for me so i restricted myself to 1800/1900 cals a day. If you follow michi's ladder you just can't be hungry.
besides, every habit can be broken down in a month.0
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