30 Day Abs Of Steel Challenge April 2013

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Day 5 - Abs of steel challenge

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  • elissawalther
    elissawalther Posts: 33 Member
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    Finished... Sorta. I was distracted so, I did at least two sets...
  • LesaDave
    LesaDave Posts: 1,480 Member
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    I did regular ones 3 days ago. Another one I will have to put back for later.
    Never even seen some of these before!
  • cicisiam
    cicisiam Posts: 491 Member
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    Bump
    So the exercises that we'll be doing today are Superman/Banana, crunch toe touch, plank donkey kicks, Frog press & Side plank hip dips.

    Please warm up before performing any exercise (Jog or do some vinyasa rotations) & always remember to cool down/ stretch after every routine.

    Make sure to look at the videos if you are not sure or new to the exercise.

    1. Superman/Banana. [You hold for 5 seconds then switch. 1 superman (5 secs) & 1 banana (5 secs) = 1 count (10 secs)]
    VIDEO LINK: http://www.youtube.com/watch?v=evZILvDdQT4
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    2. Crunch Toe Touch. [Medicine ball or weight are opyional]
    VIDEO LINK: http://www.youtube.com/watch?v=eazQpjRjy2U
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    3. Plank Donkey Kicks [10 per side]
    VIDEO LINK: http://www.youtube.com/watch?v=YtE9-9aLe34
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    4. Frog press.
    VIDEO LINK:http://www.youtube.com/watch?v=Lq1WqXBHHOA
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    5. Side plank hip dips. [10 per side ]
    VIDEO LINK: http://www.youtube.com/watch?v=yne-rJx1eSk
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    Remember it's 20 of each to give a total of 100. Then the circuit is repeated twice again to give a total of 300.

    Try to take 5-10 second breaks only after each set of 20 is done.

    Good Luck You Guys!!! Don't give up ever. And if you feel like giving up, remember why you started. Finish Strong!!

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