It's Flex Friday!!! LET'S See those guns ladies!!!!
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Addicted2_fitness
Posts: 403 Member
Good morning and HAPPY FRIDAY!!!!
As I mentioned yesterday, Fridays will be our "FLEX FRIDAY," Please join in and share pics of your muscles--whether it be calves, abs, biceps, etc; etc.... Inspire someone today (or as Steph says, "Be inspired!")
Here's mine:)
To make things interesting, I've added a little challenge for today....
How long can you hold your plank?!!!:flowerforyou:
As I mentioned yesterday, Fridays will be our "FLEX FRIDAY," Please join in and share pics of your muscles--whether it be calves, abs, biceps, etc; etc.... Inspire someone today (or as Steph says, "Be inspired!")
Here's mine:)
To make things interesting, I've added a little challenge for today....
How long can you hold your plank?!!!:flowerforyou:
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Happy Flex Friday y'all!!
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Here goes.....I am excited about my progress.....and let's keep flexin on them!!!!
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I love this. I'm gonna have to do these exercises when I get home! Happy Flexing ladies!0
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BTW..I am up for the Challenge...will add this to my Kenpo X tonight!!! Thanks Mel0
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I would done friday challenge but I think Insanity was enough for today. lol
Heres my flexing photo. Not much as I dont have muscle yet, its developing.
lol Done immediately after insanity. 
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^^^ now it's showing up...0
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Lookin' good ladies!!!! NICE GUN SHOW!!! Let's keep it going!0
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Lookin good Mel, :-)0
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Thanks Treese! Now, it's time to drop some of this fat; tired of playing peek-a boo-abs!!! Now, I want the real thing! LolLookin good Mel, :-)0
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woooooohoooooooooooooo!! looking good ladies!! I will be back to post mine later0
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Looking great!0
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Killing these pics ladies!!!!! Happy Flexing!!
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OMG I got biceps and shoulders look cool!!!! Now I need to add some muscle to my gut LOL!!!
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HOT DAMN!!!!! Yall all look good!!!! WERK WERK!!!0
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Posting pics for the 1st time, lets see if this works
And ladies u all look FABULOUS, keep up the excellent work!!!
meeeee by [url=http://www.flickr.com/people/94751088@N08/
New Image 2 by [url=http://www.flickr.com/people/94751088@N08/0 -
THIS HAS GIVEN ME LIFE!!!!!!!!!!!!!!!!!!!!!!!!
:drinker: :drinker: You doing BIG THINGS OVER THEREPosting pics for the 1st time, lets see if this works
And ladies u all look FABULOUS, keep up the excellent work!!!
meeeee by [url=http://www.flickr.com/people/94751088@N08/
New Image 2 by [url=http://www.flickr.com/people/94751088@N08/0 -
Wow, lookin' good in here ladies!!! Imagine what Flex Friday will look like at the end of the challenge!!! Keep up the great work and thanks all for your participation! :flowerforyou:0
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everyone's looking great!!!
keep up the hard work ladies!, it's just a matter of time! (and a few 21s!)0 -
[img]I tried! :sad:[/img] 0
