WELCOME ** PLEASE READ**
deleted4school
Posts: 38
Welcome to the group...
If you know anyone that you would like an invite sent to.. you can send it or have me send it .. both works...
I am going to be as supportive as I can.. but joining this group you should be supporting the other members in the group as well...
And feel free to add post of challenges that you would like people to join... We are here to challenge each other...
If you do a challenge post try to keep it to not using any type of equipment.. .unless it is something found in every house hold...
Examples of stuff that could be used...
1 gallon jugs of water used as weights...
chairs with a broom stick across them used as a lay down pull up bar...
pillows used as a crunch support...
Extension cord used as a jump rope...
If you are going to use stuff keep it along those lines so that everyone can do the workout without going shopping that is the goals...
If you know anyone that you would like an invite sent to.. you can send it or have me send it .. both works...
I am going to be as supportive as I can.. but joining this group you should be supporting the other members in the group as well...
And feel free to add post of challenges that you would like people to join... We are here to challenge each other...
If you do a challenge post try to keep it to not using any type of equipment.. .unless it is something found in every house hold...
Examples of stuff that could be used...
1 gallon jugs of water used as weights...
chairs with a broom stick across them used as a lay down pull up bar...
pillows used as a crunch support...
Extension cord used as a jump rope...
If you are going to use stuff keep it along those lines so that everyone can do the workout without going shopping that is the goals...
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