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What are your emotional / environmental triggers?

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  • BuffyEat2Live
    BuffyEat2Live Posts: 327 Member
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    Pretty much any EXTREME emotion. I have been able to handle the every day emotions pretty well now, without turning to food, but whenever an unexpected or extreme emotion hits me, I still sometimes will turn to food to soften the blow (numb me).

    Also, boredom will get me, too. Boredome and lonliness. My biggest trigger these is being alone and bored (or procrastinating).
  • jen_zz
    jen_zz Posts: 1,011 Member
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    Just joined this group and glad to find some support here.

    For me it's mostly bored and trigger "situations" e.g. post dinner on my laptop on couch in front of tv - my habit is definitely having something that I can keep stuffing into my mouth..

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