04/07 to 04/13 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Struggling and suffering are the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself -- expanding and learning as you go - you're choosing a numb existence. You're denying yourself an extraordinary trip."
- Dean Karnazes
"No matter how far you walk, how hard you work, or how bad it hurts, you'll always get to where you need to be."
- Unknown Author
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"You can't hit a home run unless you step up to the plate. You can't catch a fish unless you put your line in the water. You can't reach your goals if you don't try."- Kathy Seligman
- Dean Karnazes
"No matter how far you walk, how hard you work, or how bad it hurts, you'll always get to where you need to be."
- Unknown Author
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did Monday-miles-what you did Tuesday-miles-what you did So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"You can't hit a home run unless you step up to the plate. You can't catch a fish unless you put your line in the water. You can't reach your goals if you don't try."- Kathy Seligman
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Replies
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Sunday: 2.53 miles running
Wtd: 2.53 miles
Slow start to the week, but it felt soooo good!0 -
Sunday ~ 2.5 miles (walking) & 5.5 miles (cycling)0
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Sunday: 2.53 miles running
Monday: 9.18 miles stationary bike followed by Pilates
Wtd: 11.71 miles0 -
Sunday .88 mile walking0
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Jenready, Melkadee, Debi_F - great start to the week! :bigsmile: :glasses:
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SLOTHrun/walk/crawl
Monday: 4 mile run.
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WTD: 4 miles.0 -
Monday 3.71 miles walking0
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Sunday ~ 2.5 miles (walking) & 5.5 miles (cycling)
Monday ~ 1.7 miles (walking)
Total ~ 4.2 miles (walking) & 5.5 miles (cycling)0 -
Jenready, Melkadee, Debi_F - great start to the week! :bigsmile: :glasses:
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SLOTHrun/walk/crawl
Monday: 4 mile run.
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WTD: 4 miles.
Thanks!
What a great run! Keep it up!0 -
Sunday - 1 mi walk
Monday - 2.5 mi run
WTD - 3.5 miles0 -
Sunday - 0
Monday - 2 mile walk
WTD - 2 miles0 -
Sunday ~ 2.5 miles (walking) & 5.5 miles (cycling)
Monday ~ 1.7 miles (walking)
Tuesday ~ 1.5 miles (walking) & 3.7 miles (cycling)
Total ~ 5.7 miles (walking) & 9.2 miles (cycling)0 -
Sunday: 2.5 mile hike
Monday: 4 miles running
Tuesday: 5 miles running
Total so far: 9 miles running, 2.5 miles hiking0 -
Sunday: 2.53 miles running
Monday: 9.18 miles stationary bike followed by Pilates
Tuesday: 2.66 miles running
Wednesday: 9.69 miles, stationary bike followed by Pilates
Wtd: 24.06 miles0 -
Sunday ~ 2.5 miles (walking) & 5.5 miles (cycling)
Monday ~ 1.7 miles (walking)
Tuesday ~ 1.5 miles (walking) & 3.7 miles (cycling)
Wednesday ~ 2.5 miles (walking) & 2.9 miles (cycling)
Total ~ 8.2 miles (walking) & 12.1 miles (cycling)0 -
Wow! Great job everyone on getting in miles on a consistent basis.
Sunday - 1 mi walk
Monday - 2.5 mi run
Tuesday - Body works and stationary bike
Wednesday - 3 mi run
WTD - 6.5 miles0 -
You all are doing such an amazing job this week.
Been down with something this week, sore throat and cough, doing what I can though.
Good thing about being sick is that I have plenty of time to send out my resume which has lead to an interview on Monday.
Fingers crossed 0 -
Sunday ~ 2.5 miles (walking) & 5.5 miles (cycling)
Monday ~ 1.7 miles (walking)
Tuesday ~ 1.5 miles (walking) & 3.7 miles (cycling)
Wednesday ~ 2.5 miles (walking) & 2.9 miles (cycling)
Thursday ~ 2.3 miles (walking)
Total ~ 10.5 miles (walking) & 12.1 miles (cycling)0 -
Sunday: 2.53 miles running
Monday: 9.18 miles stationary bike followed by Pilates
Tuesday: 2.66 miles running
Wednesday: 9.69 miles, stationary bike followed by Pilates
Thursday: 2.79 miles running -- the first EXCELLENT run since that silly race. It felt sooo good!
Friday: 9.53 miles stationary bike followed by Pilates
Wtd: 36.38 miles
Great job, everyone! While I may not comment everyday, it's great to see that everyone is so active. And fingers crossed for you, reese! Hope that interview goes well.0 -
Sunday: 2.53 miles running
Monday: 9.18 miles stationary bike followed by Pilates
Tuesday: 2.66 miles running
Wednesday: 9.69 miles, stationary bike followed by Pilates
Thursday: 2.79 miles running -- the first EXCELLENT run since that silly race. It felt sooo good!
Friday: 9.53 miles stationary bike followed by Pilates
Wtd: 36.38 miles
Simply Amazing, Debi_f!0 -
Good luck on the interview Reese! I hope it goes well.
Sunday - 1 mi walk
Monday - 2.5 mi run
Tuesday - Body works and stationary bike
Wednesday - 3 mi run
Thursday - in car all day but still fun
Friday - body works and stationary bike
WTD - 6.5 mi.0 -
Sunday ~ 2.5 miles (walking) & 5.5 miles (cycling)
Monday ~ 1.7 miles (walking)
Tuesday ~ 1.5 miles (walking) & 3.7 miles (cycling)
Wednesday ~ 2.5 miles (walking) & 2.9 miles (cycling)
Thursday ~ 2.3 miles (walking)
Friday ~ 2.6 miles (walking)
Total ~ 13.1 miles (walking) & 12.1 miles (cycling)0 -
Sunday: 2.53 miles running
Monday: 9.18 miles stationary bike followed by Pilates
Tuesday: 2.66 miles running
Wednesday: 9.69 miles, stationary bike followed by Pilates
Thursday: 2.79 miles running -- the first EXCELLENT run since that silly race. It felt sooo good!
Friday: 9.53 miles stationary bike followed by Pilates, 2 miles biking
Saturday: 2.79 miles running
Wtd: 41.17 miles0 -
Terrific miles! The pollen here is so bad that sometimes it seems like rain - but it's so glorious outside! I hope everyone is having a great weekend.
Sunday - 1 mi walk
Monday - 2.5 mi run
Tuesday - Body works and stationary bike
Wednesday - 3 mi run
Thursday - in car all day but still fun
Friday - body works and stationary bike
Saturday - 9 mi run/walk intervals
WTD - 15.5 mi.0 -
Sunday: 2.5 mile hike
Monday: 4 miles running
Tuesday: 5 miles running
Total : 9 miles running, 2.5 miles hiking
Ended up taking the rest of the week off - just busy with my husband and my son's birthdays, etc. Figured I could use the break after the training for the half marathon! Looking forward to getting in some runs next week. Bet my legs will feel really fresh.0
