3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14
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Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed: 966= HM Training - 6m hill work + cool down - 79 min
Thur: REST
Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
Sun: 447= Swimming, HRM - 78 min
Total: 4443
Left to go: 70 -
Weekly Goal: 5000
Mon: 362-30 min walk/run
Tues: 635-20 min walk/run, 30 min circuit training
Wed: 859-40 min walk/run, 30 min circuit training
Thur: 944-50 min walk/run, 30 min circuit training
Fri: 647 40 min walk/run
Sat:657 30 min walk
Sun: 896 60 min walk/run, 2o min circuit training
Total: 50000 -
Week 21
Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!
Weekly Goal: 1400 - 200cal's a day
Mon: 195(40min@2.5mph/30min@Stretching)
Tues: 369 (90min@2.5mph/40min Stretching)
Wed: 280(60min@2.5mph/40min Stretching)
Thur: 280(60min@2.5mph/40min@Yog-ah)
Fri: 228(60min@2.5mph/20min@ Yoga
Sat: 178(60min@2.5mph
Sun: 180 (60min@2.5)
Total: 1,712
Left to go : OVER+310 so far :drinker:
Burning Calories with a back injury!:bigsmile:0 -
Week 19
Weekly Goal: 4500
Mon: REST
Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
Wed: 966= HM Training - 6m hill work + cool down - 79 min
Thur: REST
Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
Sun: 447= Swimming, HRM - 78 min + Walking, HRM - 59 min
Total: 4854
Left to go: 00 -
Weekly Goal: 7,000 Calories
Mon: 1029 (Elliptical Trainer, Strength Training, Jogging and Calisthenics)
Tues: 1380 (how they were burned)
Wed: 731 (how they were burned)
Thur: 801 (how they were burned)
Fri: 762 (how they were burned)
Sat: 1009 (how they were burned)
Sun: 807 (how they were burned)
Total: 6519
Left to go: 481
I didn't reach my goal this week, but it is okay!0