3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 04/08 Sun, 04/14

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  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed: 966= HM Training - 6m hill work + cool down - 79 min
    Thur: REST
    Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
    Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
    Sun: 447= Swimming, HRM - 78 min

    Total: 4443
    Left to go: 7
  • pab88
    pab88 Posts: 499 Member
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    Weekly Goal: 5000

    Mon: 362-30 min walk/run
    Tues: 635-20 min walk/run, 30 min circuit training
    Wed: 859-40 min walk/run, 30 min circuit training
    Thur: 944-50 min walk/run, 30 min circuit training
    Fri: 647 40 min walk/run
    Sat:657 30 min walk
    Sun: 896 60 min walk/run, 2o min circuit training

    Total: 5000
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 21

    Im still logging my burns even with this back injury, walking, stretching and yoga postures, i can do this!

    Weekly Goal: 1400 - 200cal's a day

    Mon: 195(40min@2.5mph/30min@Stretching)
    Tues: 369 (90min@2.5mph/40min Stretching)
    Wed: 280(60min@2.5mph/40min Stretching)
    Thur: 280(60min@2.5mph/40min@Yog-ah)
    Fri: 228(60min@2.5mph/20min@ Yoga
    Sat: 178(60min@2.5mph
    Sun: 180 (60min@2.5)

    Total: 1,712
    Left to go : OVER+310 so far :drinker:
    Burning Calories with a back injury!:bigsmile:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Week 19

    Weekly Goal: 4500

    Mon: REST
    Tues: 963= 485- AM, the Daisy Duke - 2 sets + 478- PM, the Daisy Duke, 1circuit & 2.5m @ 5.8mph, cool down - 100min.
    Wed: 966= HM Training - 6m hill work + cool down - 79 min
    Thur: REST
    Fri: 660= IronStrength + 2m @ 6mph + cool down - 65 min
    Sat: 1407= HM Training - 9m @ 5.4mph avg. + 1.5m walk + cool down - 121 min
    Sun: 447= Swimming, HRM - 78 min + Walking, HRM - 59 min

    Total: 4854
    Left to go: 0
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: 7,000 Calories

    Mon: 1029 (Elliptical Trainer, Strength Training, Jogging and Calisthenics)
    Tues: 1380 (how they were burned)
    Wed: 731 (how they were burned)
    Thur: 801 (how they were burned)
    Fri: 762 (how they were burned)
    Sat: 1009 (how they were burned)
    Sun: 807 (how they were burned)

    Total: 6519
    Left to go: 481

    I didn't reach my goal this week, but it is okay!

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