Zuzana's ZWOWs

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ZWOW 3

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LHnH4L
LHnH4L Posts: 29 Member
in Social Groups
For this one, I did not use weights (as will be the case in all ZWOWs unless I fid some super cheap ones). I did, however, manage to do the correct forms for all reps.

Time: 17:19

Note: Not a good idea to do these if you are recovering from stomach/digestive problems :sick:

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  • blodk66
    blodk66 Posts: 60 Member
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    Did this today! My legs feel like rubber! I used 5lb. dumbells and push-ups on my knees due to a bad shoulder but this is a good workout! I did not stop for a break :tongue: Alot of cardio and legs!

    Time: 15:36

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