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Discussions
ZWOW 1
This ZWOW video comes in two parts, but is a single workout. It can be found at http://www.youtube.com/watch?v=69ol43VYgr8 . A breakdown of the workout can be found here: http://airplanesandtreadmills.files.wordpress.com/2012/03/zwod-1-001.jpg Let's get started! Go ahead and post times whenever you finish :smile:
ZWOW 31
I did this one yesterday and found it not awful! Didn't keep up with Zuzka, I'm sure I remember doing this a few months back and feeling really slow. I was prepared to cut the situps in half if I needed to but I didn't! I always modify the competition burpees (to come up to my knees first) and I did about half of the…
ZWOW 61 Bruce Lee Abs
Hello, Just finished ZWOW 61 Bruce Lee Ab Workout. I'm doing another workout challenge by Cassey so I just added this ZWOW to my routine, I can't follow the ZWOWs in order because I needed a different ZWOW so I chose this one in particular because it focuses on the abs, and I also like the name. I mean Bruce Lee! haha so I…
ZWOW 6
Hey all, I skipped a few Zwows because 1. I don't have the weights (any weights) which are used in the video and 2. My shoulder has been killing me, again, for the past few days and this one seemed less abusive to it. Rounds: 2.5 I kept up with Zuzana :) This one is nice and short, but, like all her workouts, effective.
Anyone doing the Power Cardio?
I kind of love these workouts. It's nice to have some structure and time limits. I'm considering making a spreadsheet to do something similar with the ZWOWs.
ZWOW 2
For this ZWOW, I don't have weights, I did divebombers instead of manmakers. Also, I totally had to do beginners for a lot of the reps. Time:16:42 Good luck :)
ZWOW 3
For this one, I did not use weights (as will be the case in all ZWOWs unless I fid some super cheap ones). I did, however, manage to do the correct forms for all reps. Time: 17:19 Note: Not a good idea to do these if you are recovering from stomach/digestive problems :sick:
ZWOW 51 Tone and Stretch
Hello fellow ZWOW warriors, I just did ZWOW 51 and let me say it will make you sweat a lot! :ohwell: I found it to be very challenging and there's a lot of cardio involved! Comments: I'm glad I was able to finish this workout. Before I did this I did 2 rounds of ZWOW 61 Bruce Lee Abs Workout then went into this one, ZWOW…
What Do You Think is Better?
What would be easier for everyone: to do a separate topic for each ZWOW or to just do one topic and post about all the ZWOWS there?
