Acid reflux, indigestion, bloating
cinico
Posts: 294 Member
I have been following these plans for a good while now! Recently I started having trouble with acid reflux, indigestion, bloating, belching and even shortness of breath! I went to a nurse practioner and she thinks its acid reflux and gave me meds! Well! Everything I have read indicates to lower my fat intake! Wel that's completely opposite if what caveman do! So someone please off advice on what would a cave women do to feel better! I already bought and started taking digestive enzymes as well as apple cider vinegar!
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Replies
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I'm having similar issues, though mine is mostly abdominal pain and belching. I've been starting to wonder about the fat intake also, so I've cut back on it and I seem to be doing better.0
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I had acid reflux and IBS my whole life. Large amounts of fat never agree with me. So, while I adhere to a paleo way of eating, I don't eat copious amounts of fat. I have to keep it low to moderate.0
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Ok so if you had a measure of how much fat you take in where would that fall? And now I am going to have more trouble increasing my calorie intake! I don't always measure my calories intake but sometime I I have to eat extra fatty things to make sure I eat enough! Thank you!0
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I don't have a measure of how much fat I ingest in a day. If I saute some veggies or meat I try not to use more than 1 tablespoon or 2 of fat. If I eat salad, no more than 1 tablespoon of oil. I don't add fat to foods just for the sake of adding calories. I use it as needed. Also, if I happen to pan fry up some type of patty I always drain it on paper towels.0
