egg "muffins" to avoid boredom
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stephanj
Posts: 898 Member
Hi guys, here's a recipe that helps if you are sick of eggs but needing protein:
preheat oven to 350, spray 12 muffin tins with nonstick
beat 12 eggs + 1/2 cup milk, salt and pepper (like you are making scrambled eggs)
add in some "flavour" like salsa, herbs, mrs dash (the other day I used mushroom soup!)
add in 1/2 cup shredded cheese
chop up green onions and other sauteed veggies you like, I add in chopped back bacon etc,
1. put chopped ingredients into muffin tins
2. pour egg over top (keep at 3/4 full as they "rise" a little
3. bake approx. 20 minutes until set.
these last cold in the fridge and are great for lunch or just to grab for a snack. I log them in MFP as "south beach" egg muffins, they can be around 100 cals, depending on your ingredients.
preheat oven to 350, spray 12 muffin tins with nonstick
beat 12 eggs + 1/2 cup milk, salt and pepper (like you are making scrambled eggs)
add in some "flavour" like salsa, herbs, mrs dash (the other day I used mushroom soup!)
add in 1/2 cup shredded cheese
chop up green onions and other sauteed veggies you like, I add in chopped back bacon etc,
1. put chopped ingredients into muffin tins
2. pour egg over top (keep at 3/4 full as they "rise" a little
3. bake approx. 20 minutes until set.
these last cold in the fridge and are great for lunch or just to grab for a snack. I log them in MFP as "south beach" egg muffins, they can be around 100 cals, depending on your ingredients.
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Replies
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Sounds delish. I'm always looking for a quick breakfast on the run. Thanks!0
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Sounds great! Will be trying these next week when I'm back on C1.0
