stretches for lifters who do the big 3?

JeffseekingV
JeffseekingV Posts: 3,165 Member
I get some lower back pain and some leg stiffness. Along with some stiff hips. I squat with a normal stance and my deads are conventional. I might start doing sumo to engage diff muscles but I think my hips and hams are getting tight. I could use some stretches to do to loosen things up again

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