The 30 Day Squat Challenge

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Welcome to the 30 Day Squat Challenge

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Replies

  • KariBethCook
    KariBethCook Posts: 16 Member
    I'm in! Let's do this! :)
  • simplyediblett
    simplyediblett Posts: 6
    Definitely going to challenge myself with this. I am in!
  • DEMODIX74
    DEMODIX74 Posts: 3
    Im A guy and I used to lift weights all the time. Yesterday, my girlfriend and i took our kids out to eat for my birthday. when i saw my pic with my "HANGING" over my belt and my skinny legs, NO WAY ... NOT ANYMORE
  • DEMODIX74
    DEMODIX74 Posts: 3
    Sorry meant "HANGING GUT"
  • ROCKERFOREVER81
    ROCKERFOREVER81 Posts: 109
    im in !!
  • Holdenke1
    Holdenke1 Posts: 137 Member
    I am very excited to start the challenge, but i have a question Does it work out more than your butt area, how about the stomach area cause i actually need work on both

    You actually need to do different exercises for your stomach. Maybe there's a crunch challenge in MFP?
  • KariBethCook
    KariBethCook Posts: 16 Member
    I am very excited to start the challenge, but i have a question Does it work out more than your butt area, how about the stomach area cause i actually need work on both

    Maybe try mixing up a squat with another move? Like do a squat then when you come to a full standing position, bring your left knee up to meet your right elbow. Then do another squat, and switch. Right knee up to left elbow.
  • lovelyrose11
    lovelyrose11 Posts: 609 Member
    I took my before pic!!!! Can't wait to get a more shapely booty!
  • danni_elizabeth
    danni_elizabeth Posts: 16
    I'm totally in! Excited for the 13th!
  • SheboMac
    SheboMac Posts: 10 Member
    I'm ready!
  • paulabsc
    paulabsc Posts: 43 Member
    I WENT ON AHEAD AND STARTED... I WORKING ON MY 50 TODAY...GOT 20 MORE TO GO. :smile:
  • HarleighzMom
    HarleighzMom Posts: 29 Member
    Thank you for joining me in the challenge!! I got a few emails with questions so let me answer them now in case your wondering about it yourself.

    1) We all start 4/13/13
    2) You can break the amount of squats up over the day or do them all at once, whichever you choose.
    3) You can add weights if you choose.
    4) Commit and don't give up!

    I've looked at before and after pics on Google and some of the girls got really nice results.Take a picture so you can see your results. You can post them if you choose or keep them for yourself.

    Let's do this!!!!!

    I am thinking breaking them up could be a really good thing. I really miss having a nice butt. Great challenge choice - looking forward to this!
  • jennlaw89
    jennlaw89 Posts: 160 Member
    Just 2 more days and hello squats! We can do this!!
  • abrahamnoel
    abrahamnoel Posts: 4 Member
    I am going to give this a try and see what it will do with my butt. I know that it looks intimidating but i want to see if i can achieve a bubble butt. Cant wait to start tomorrow. Ill have to put it in my phone so I dont forget.
  • getfitgirl7850
    getfitgirl7850 Posts: 4
    Hello I just joined the my fitness pal plus I would like to join the 30 day squat challenge.
    New to this site still learning how to do different thiings
    please bare with me:blushing:
  • getfitgirl7850
    getfitgirl7850 Posts: 4
    OMG did you see what I just typed for the squat challenge!!!! lol
    Did you guys know I can not type either :blushing:
  • getfitgirl7850
    getfitgirl7850 Posts: 4
    Me again lol can some one explain to me exactly what you do on a squat challenge?
    How many do we do a day
    thanks to whoever replies I would appreciate the help
  • ruthyluv
    ruthyluv Posts: 42 Member
    ******* STARTS 4/13/13********
    Day 1) 50 Squats
    Day 2) 55 Squats
    Day 3) 60 Squats
    Day 4) REST
    Day 5) 70 Squats
    Day 6) 75 Squats
    Day 7) 80 Squats
    Day 8) REST
    Day 9) 100 Squats
    Day 10) 105 Squats
    Day 11) 110 Squats
    Day 12) REST
    Day 13) 130 Squats
    Day 14) 135 squats
    Day 15) 140 squats
    Day 16) REST
    Day 17) 150 squats
    Day 18) 155 squats
    Day 19) 160 squats
    Day 20) REST
    Day 21) 180 squats
    Day 22) 185 squats
    Day 23) 190 squats
    Day 24) REST
    Day 25) 220 squats
    Day 26) 225 squats
    Day 27) 230 squats
    Day 28) REST
    Day 29 240 squats
    Day 30) 250 squats
  • shannonegeary
    shannonegeary Posts: 13 Member
    I wanna take my *kitten* from flab to fab hahah
  • GrandmaJackie
    GrandmaJackie Posts: 36,844 Member
    ******* STARTS 4/13/******
    Day 1) 50 Squats 4/13 DONE
    Day 2) 55 Squats 4/14 DONE
    Day 3) 60 Squats
    Day 4) REST
    Day 5) 70 Squats
    Day 6) 75 Squats
    Day 7) 80 Squats
    Day 8) REST
    Day 9) 100 Squats
    Day 10) 105 Squats
    Day 11) 110 Squats
    Day 12) REST
    Day 13) 130 Squats
    Day 14) 135 squats
    Day 15) 140 squats
    Day 16) REST
    Day 17) 150 squats
    Day 18) 155 squats
    Day 19) 160 squats
    Day 20) REST
    Day 21) 180 squats
    Day 22) 185 squats
    Day 23) 190 squats
    Day 24) REST
    Day 25) 220 squats
    Day 26) 225 squats
    Day 27) 230 squats
    Day 28) REST
    Day 29 240 squats
    Day 30) 250 squats
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    joined today, so I will be behind 2 days, but will finish this for sure!!! i'm ready for a nice booty!!!
  • mrsmotz
    mrsmotz Posts: 1 Member
    I'm gonna start this today!!! Thanks for the idea x
  • andrea464
    andrea464 Posts: 238 Member
    Joined yesterday, day one completed. I know I'm way off schedule, but so long as it's posted for me to follow- I'm good!

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