The 30 Day Squat Challenge

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Welcome to the 30 Day Squat Challenge

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  • TiraFit
    TiraFit Posts: 7 Member
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    Alright time to put mu bottom back where it started!
  • pratimaram
    pratimaram Posts: 35 Member
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    I'm in too!! Let's see how high I can go ...
  • mcdonoughjl
    mcdonoughjl Posts: 34
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    Just joined today! This is exactly what I need to get in gear! thanks!
  • adiamond100
    adiamond100 Posts: 12 Member
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    I have lost weight 30 total but 16 since joining MFP. My butt sagging. Need to get it back up in place. Hope this helps to get it there.:smile:
  • Molovedavis
    Molovedavis Posts: 1
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    I am very excited to start the challenge, but i have a question Does it work out more than your butt area, how about the stomach area cause i actually need work on both
  • aarroyo0529
    aarroyo0529 Posts: 46 Member
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    I hate squats but that is a challenge that I can't back down from! :laugh: My butt needs some help.
  • slimtoneneetz
    slimtoneneetz Posts: 97 Member
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    Thumbs up! Lets do it!!
  • annashabam
    annashabam Posts: 7 Member
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    joining this site and this group all as of today! ready to get a jump start! :)
  • 52kgirl
    52kgirl Posts: 29 Member
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    I just joined and am so ready :happy:
  • karen_thinmint
    karen_thinmint Posts: 498 Member
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    Woo hooo squats!

    I'm going to mix this with the 300 abs workout starting the 13th on top of my normal jog/pilates. Getting my butt and belly ready for bikins and beaches!!
  • KariBethCook
    KariBethCook Posts: 16 Member
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    I'm in! Let's do this! :)
  • simplyediblett
    simplyediblett Posts: 6
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    Definitely going to challenge myself with this. I am in!
  • DEMODIX74
    DEMODIX74 Posts: 3
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    Im A guy and I used to lift weights all the time. Yesterday, my girlfriend and i took our kids out to eat for my birthday. when i saw my pic with my "HANGING" over my belt and my skinny legs, NO WAY ... NOT ANYMORE
  • DEMODIX74
    DEMODIX74 Posts: 3
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    Sorry meant "HANGING GUT"
  • ROCKERFOREVER81
    ROCKERFOREVER81 Posts: 109
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    im in !!
  • Holdenke1
    Holdenke1 Posts: 137 Member
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    I am very excited to start the challenge, but i have a question Does it work out more than your butt area, how about the stomach area cause i actually need work on both

    You actually need to do different exercises for your stomach. Maybe there's a crunch challenge in MFP?
  • KariBethCook
    KariBethCook Posts: 16 Member
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    I am very excited to start the challenge, but i have a question Does it work out more than your butt area, how about the stomach area cause i actually need work on both

    Maybe try mixing up a squat with another move? Like do a squat then when you come to a full standing position, bring your left knee up to meet your right elbow. Then do another squat, and switch. Right knee up to left elbow.
  • lovelyrose11
    lovelyrose11 Posts: 609 Member
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    I took my before pic!!!! Can't wait to get a more shapely booty!
  • danni_elizabeth
    danni_elizabeth Posts: 16
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    I'm totally in! Excited for the 13th!
  • SheboMac
    SheboMac Posts: 10 Member
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    I'm ready!

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