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Different types of squats

Latona38
Posts: 111 Member
I looked online and found a few ways you can different types of squats to break up the monotony of the standard squat
BALL SQUATS, SIDE SQUATS, CRAB SQUAT
http://www.fitnessmagazine.com/workout/butt/exercises/3-squats-to-a-strong-firm-butt/
SQUAT KICKBACK
http://www.youtube.com/watch?v=8w5f4LYFufk
WIDE SUMO SQUAT
http://www.youtube.com/watch?v=5Hhjben70ok
HINDU SQUAT
http://www.youtube.com/watch?v=hRTjwzvIQnU
BALL SQUATS, SIDE SQUATS, CRAB SQUAT
http://www.fitnessmagazine.com/workout/butt/exercises/3-squats-to-a-strong-firm-butt/
SQUAT KICKBACK

WIDE SUMO SQUAT

HINDU SQUAT

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Replies
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THanks !..this is a great idea for diversity!0
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Here are a few others that you can try as well.
Curtsy Squat:http://www.youtube.com/watch?v=w0CscxuB7jc
Prisoner Squat:http://www.youtube.com/watch?v=97p3_bDkPUE
Bulgarian Split Squat:http://www.youtube.com/watch?v=gI9jX-6vJtE
Goblet Squat:http://www.youtube.com/watch?v=mvVPrpusmrk
Siff Squat:http://www.youtube.com/watch?v=2bGAx88Rjpw
Skater Squat:http://www.youtube.com/watch?v=qIi5bsSjdw4
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Here are a few others that you can try as well.
Curtsy Squat:http://www.youtube.com/watch?v=w0CscxuB7jc
Prisoner Squat:http://www.youtube.com/watch?v=97p3_bDkPUE
Bulgarian Split Squat:http://www.youtube.com/watch?v=gI9jX-6vJtE
Goblet Squat:http://www.youtube.com/watch?v=mvVPrpusmrk
Siff Squat:http://www.youtube.com/watch?v=2bGAx88Rjpw
Skater Squat:http://www.youtube.com/watch?v=qIi5bsSjdw4
Great! Thank you!!! I didn't know there were so many! I'll have to check those out!0 -
Thank you for posting this!!! I got through 30 squats today and thought I would die of boredom ;-)0
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I was in a previous 30 day squat challenge and some of these came up. I'll be honest, some of these look a lot easier than they are.
Here are some other ones to keep you going! No reason to get bored with squats!! :happy:
Pistol Squat:http://www.youtube.com/watch?v=smn5zko8Kpk
Bosu ball squats:
ball side down:http://www.youtube.com/watch?v=_Cw4NBUgxsk
ball side up:http://www.youtube.com/watch?v=1FOSxlcbeZU
Plie Squat - watch full video for several variations including heel liftshttp://www.youtube.com/watch?v=lxl533cq5mQ
Curtsy Squat with a kickhttp://www.youtube.com/watch?v=r0_NxLgYJ6w
Squat jumpshttp://www.youtube.com/watch?v=CVaEhXotL7M
Rolling Squat:http://www.youtube.com/watch?v=wDwXv4exPfU
Side Squats:http://www.youtube.com/watch?v=QTADN1hfH3k
Wall Squats:http://www.youtube.com/watch?v=fsra0nAEnak
Cossack Squat:http://www.youtube.com/watch?v=I5Jq88_cGhA
Dumbbell Squat Press - add weight to your squat and work out another muscle group at the same time:http://www.youtube.com/watch?v=cRs6gDGpkPM
Squat Overhead Press:http://www.youtube.com/watch?v=E1xlMnEkE30
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Great post!! Didn't know there were so many different types of squats. I will definitely try a few of these.0
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