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Different types of squats

Latona38
Latona38 Posts: 111 Member
edited January 20 in Social Groups
I looked online and found a few ways you can different types of squats to break up the monotony of the standard squat

BALL SQUATS, SIDE SQUATS, CRAB SQUAT
http://www.fitnessmagazine.com/workout/butt/exercises/3-squats-to-a-strong-firm-butt/


SQUAT KICKBACK
http://www.youtube.com/watch?v=8w5f4LYFufk

WIDE SUMO SQUAT
http://www.youtube.com/watch?v=5Hhjben70ok

HINDU SQUAT
http://www.youtube.com/watch?v=hRTjwzvIQnU

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