Couch to 5K Running Program (C25K)

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Newbie :) Week 1, Run 1 Complete

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nickip91
nickip91 Posts: 20 Member
in Social Groups
So last night I went out and despite all my hang ups of people seeing me exercise, I did my first run. I'm not going to lie - it was hard but I've begun the programme and completed the first hurdle and that achievement alone feels amazing :). Any C25K newbies, or other supportive friends who understand the C25K challenges, please feel free to add me :)

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  • likitisplit
    likitisplit Posts: 9,420 Member
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    That is an amazing success and a major milestone. Good job.

    And, remember, the only person judging when you are out there is the person wearing your shoes. Everybody else feels supportive and inspired.
  • famousmel
    famousmel Posts: 149 Member
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    I loooove seeing people outside exercising, I had to keep myself from rolling down the window and cheering on a 'bigger' runner last night. Of course, when I was a couch potato, I kinda hated them for making me feel bad about myself.
    Congrats on becoming a runner.
  • daniel7121
    daniel7121 Posts: 166 Member
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    I just did my W1D1 workout, and it was great! Keep it up! :)

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