17 day diet - To start off 2013 healthy

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My 17DD

gina145
gina145 Posts: 148 Member
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Okay so on C1/D17 I was:
SW:170.9
CW:162.4
GW c1: 160.9

I took off 17DD on Sat/Sun/Mon. This morning:

SW:170.9
CW:167.4
GW c1: 160.9

I am embarrassed to even post this. I am hoping some of this it from salt intake and not enough water this weekend. My clothes do not feel tighter but wow! It just is amazing how quick the pounds come back when you eat carbs (for me). Starting my jogging program this week and JM 30 DS too. Hope to have a better posting on Thursday. I am going to wt in 1 day a week too but will check in every day.

Replies

  • gina145
    gina145 Posts: 148 Member
    Day 2 30 Day Shred..sore but did it! Wt down a little...will post my weekly weight in tomorrow with measurements. This can be done!
  • gina145
    gina145 Posts: 148 Member
    SW:170.9
    CW:166.8
    GW c1: 160.9

    N: 14
    W: 32
    H: 41

    Exercising for 3rd day still need to get the food issue under control. Progress!
  • stephanj
    stephanj Posts: 898 Member
    Those first few days getting back on track are rough, I went through that too!
  • gina145
    gina145 Posts: 148 Member
    Okay Friday:
    C2 D1
    SW:170.9
    CW:167.8
    GW c1: 160.9

    On D4 of 30 Day Shred; D1 C2 17DD; I will start full time hrs on Active Duty next week for 2 weeks so I have to plan out the food this weekend. Not much choice for lunch where I work (Grilled Chicken Salads)...but with the extra work and activity...plus a really nice gym hope to see good results the next 2 weeks.
  • gina145
    gina145 Posts: 148 Member
    C2 D2
    SW:170.9
    CW:167.4
    GW c1: 160.9

    Went to picnic today (had some beer)...I am not a big drinker. But the weather was awesome and the beer was really cold. I ate what I wanted, but I did not pig out. Chased my little guy all over the picnic area and took a walk down the waters edge with him. We had a great time. It felt good to have loose pants on and not a big belly roll:). I like the JM 30 shred...it is working for me. Really cant claim D2 but want to keep recording what is going on.
  • gina145
    gina145 Posts: 148 Member
    C2 D3
    SW:170.9
    CW:166.4
    GW c1: 160.9

    I think the exercise is helping with the drop in weight. Going to work on sticking with the 17DD today and it should be a good week! D6 of 30 Shred.
  • stephanj
    stephanj Posts: 898 Member
    Atta girl! The shred is killer!
  • gina145
    gina145 Posts: 148 Member
    C2 D4
    SW:170.9
    CW:165.8
    GW c1: 160.9

    Good Monday morning. Slowly coming back down. I know the exercise is helping. We can do this ladies! I think with working the next 2 weeks it will be easier to stay on C2...we will see:drinker:
  • stephanj
    stephanj Posts: 898 Member
    Excellent!!!
    Lets finish what we started!
  • gina145
    gina145 Posts: 148 Member
    C2 D5
    SW:170.9
    CW:164.0
    GW c1: 160 (JUST WANT TO SEE IT!)

    I can see the workouts every day are really helping with weight loss. I know working right now is good too. I don't bring money for vending machines, just a cooler with water, green tea, fruit and carrots. I am determined to see 160 and keep moving down! We are going to Disney in late May and I want to wear a decent swim suit this year!
  • stephanj
    stephanj Posts: 898 Member
    You are doing fantastic! Slow and steady will get you there!!!!
  • gina145
    gina145 Posts: 148 Member
    C2 D6
    SW:170.9
    CW:163.6....Come on almost there!
    GW c1: 160
    I think increasing the calories has helped. I looked at history and either I was way to high or way to low. Going to get my work out in today. We have training to that is physical today and tomorrow so going to find a category to count that. Need to work on increasing the water...I need more and just squeaking by. May be I will see 160 early next week:).
  • stephanj
    stephanj Posts: 898 Member
    Oh you are doing great!!!!
  • gina145
    gina145 Posts: 148 Member
    C2 D7
    SW:170.9
    CW:163.4
    GW c1: 160


    I am finding I am not really sticking with 17DD right now (for breakfast I am and trying lunch n dinner). Just focusing on not over eating, eating as healthy as I can (not always easy). I am going to continue to post even if not 100 percent 17DD. I need the accountability and support THANK YOU:happy:
  • stephanj
    stephanj Posts: 898 Member
    Oh totally! I am going to do the same, I love the accountability and I feel like this is a nice safe space (to obsess over my scale lol) Let's just keep going!
  • gina145
    gina145 Posts: 148 Member
    C2 D8
    SW:170.9
    CW:163.4 (Same)
    GW c1: 160

    Okay my training this morning with Navy was like someone spraying habanero pepper spray on your face and in your eyes...you got to run, hit, take someone down...I DID IT....IT HURT LIKE HE!! and I counted it as exercise! This started at 8am I finally got to eat at 1130...and I did not eat happy good food. A Club (oh did ask for wheat bread) I crack myself up... with fries and sweet tea....(did I reward myself with food?) Probably. I resume tomorrow.
  • gina145
    gina145 Posts: 148 Member
    C2 D9
    SW:170.9
    CW:163.8
    GW c1: 160

    I expected that. JM Shred today...dinner our tonight (going to plan ahead..looking for chicken
  • stephanj
    stephanj Posts: 898 Member
    C2 D9
    SW:170.9
    CW:163.8
    GW c1: 160

    I expected that. JM Shred today...dinner our tonight (going to plan ahead..looking for chicken

    Lol! I think you just started a fitness revolution - pepper spray class! It will be hotter than Zumba!!!! That totally counts!
  • gina145
    gina145 Posts: 148 Member
    C2 D10
    SW:170.9
    CW:165.8
    GW c1: 160

    Oh brother...I am not sticking with this C2 well at all. I stayed on track at dinner..but had some wine last night. I did not work out after that pepper spray drill Friday even my wrist hurt. So today is Sunday...new day new start. I am wanting to go back to C1 cause I feel I was more disciplined on that...what do you think (just those on 17DD)?. Tomorrow I have to be at work at 6am..and run 1.5 miles so I know I will get exercise in tomorrow. Probably going to take my little guy for a 2 mile walk today (bike ride for him). I still believe by the end of this week I could be at 160 if I workout and stay on this journey. Thanks!
  • stephanj
    stephanj Posts: 898 Member
    Gina I have the same problem on cycle 2! It's just hard to stick to for some reason, but it's good for giving your body a break from C1. I definitely have no advice since my C2 was a crash a burn! But I am back on C1 today because its really the only cycle I lose on.
  • gina145
    gina145 Posts: 148 Member
    D11
    SW:170.9
    CW:168.0
    GW c1: 160

    Well (I believe it is called TOM) is here today...WOW what a gain! I did get my workout in...not a long one but did it. I crave chocolate so much during this time but this will pass. I am going to restart C1 next Monday. This training is wearing me down. Had to get up at 430 today for class and got home a 4pm. Tomorrow is 7am till ?? I wonder how many calories you burn shooting weapons at the range??.
  • stephanj
    stephanj Posts: 898 Member
    http://caloriecount.about.com/calories-burned-pistol-shooting-trap-a59

    I love the internet! Your training sounds insane!
  • gina145
    gina145 Posts: 148 Member
    D11
    SW:170.9
    CW:168.0
    GW c1: 160

    The same weight today...oh my old aching body. I know I was the only female and only 50 yr old female shooting today! You stand, squat and move around a lot to shoot at different ranges. I used the hunting, general for my calories burned 744. We will see on Friday when the bloating is gone where my weight is then. I tried not to eat crap...but ate high calories food today...and gave into a little ice cream today. Tomorrow exercise at 6am then the firing range again. Almost finished!
  • gina145
    gina145 Posts: 148 Member
    http://caloriecount.about.com/calories-burned-pistol-shooting-trap-a59

    I love the internet! Your training sounds insane!

    Thanks!! I will repost with the calories to this!
  • gina145
    gina145 Posts: 148 Member
    D12
    SW:170.9
    CW:165.0
    GW c1: 160

    Good bye TOM!!! Weight going back down.. I drank today okay I needed to unwind really tough 2 days with the shooting range. Did well, but every muscle in my body hurts...even my fingers go figure. Did work out this am at gym then off to the range. Ready to return to the civilian life!! Thanks for the words of encouragement and support. The accountability keeps me from the entire bottle of wine and full bag of chips:glasses:
  • stephanj
    stephanj Posts: 898 Member
    The accountability keeps me from the entire bottle of wine and full bag of chips:glasses:

    Sigh, tell me about it, sister! :drinker:
  • gina145
    gina145 Posts: 148 Member
    I have not posted in 2 days...just down right busy. No gain and did workout. I am going to restart on Monday with weight in and measurements. Going to restart JM 30 Shred and finish this time! We are on vacation soon and would like to be under 160 prior to that. One note: I can see that my ugly back fat twin rolls are GONE! So I may not be losing a lot of weight but toning up and fat a lot less there:bigsmile: Also got some guns going after all that PT and gun training....the shotgun and rifle are heavy...to me. Looking for the positive in this!
  • stephanj
    stephanj Posts: 898 Member
    Lol guns....
    Yay to kicking out the back fat! I bet you are super muscle after that training. Did they make you do any TRX? I heard that was a navy fave.....
    C'mon 150s!!!!
  • gina145
    gina145 Posts: 148 Member
    Tuesday...I need to regroup. I am still physically worn out from the past 2 weeks (wimp). Anyway got to start somewhere...will get in workout today. Start food log on Wednesday. Here we go!
  • stephanj
    stephanj Posts: 898 Member
    You can do it! Sometimes you just need a mental rest, like a day of eating whatever and resting, to feel like you get it out of your system? Glad you are still here!!!

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