Maintenance

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I never knew . . .

Melissakay1222
Melissakay1222 Posts: 74 Member
in Social Groups
I never knew this group existed . . . but man am I glad I found you all! I have now been maintaining for a few weeks and it's a lot harder than I originally thought! For me it's hard to eat a little more and to also give my body a break every now and again. I am slowly getting there . . . but glad I am where I am! :)

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  • quietHiker
    quietHiker Posts: 1,442 Member
    Welcome to the group! and congrats on maintaining! That was/is my hardest issue too...increasing calories to a maintenance mode that works for you. Mine happens to be a little under MFPs settings...and then I always have a hard time eating more when I do actually exercise (now that I'm maintaining)...but I've been maintaining for close to a year now, and it's definitely a learning-thing. You'll figure out what your body wants :)
  • Melissakay1222
    Melissakay1222 Posts: 74 Member
    Thanks so much! :)

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