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New to paleo - Questions..

raisingbabyk
raisingbabyk Posts: 442 Member
edited January 20 in Social Groups
Hi everyone. I am a few days into to trying paleo and still trying to learn the do's/don'ts. I was inspired by http://www.canadianpaleoathlete.com/. Since coming back to MFP (just over a month postpartum with baby #2) I found this forum and noticed a lot of talk about the "Whole 30". What is the difference between whole 30 and non whole 30 paleo???

Replies

  • mandabrett
    mandabrett Posts: 139 Member
    The whole 30 Is paleo basically. Paleo allows some sweeteners that whole 30 doesn't allow like honey. Some others know much more than i do about it.
  • hdlb
    hdlb Posts: 333 Member
    The Whole30 is a really strict version of Paleo that follows an actual program/guidelines. There is a book called "It Starts With Food" with all the info.
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