Do we need the resistance band?
Hurley1203
Posts: 40 Member
I am only on Week 1 and I don't have the bands yet. Are they something she will repeatedly use throughout the whole program? If so, I better go get some. If not, I would like to save the $ and try to be creative. Thanks!
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She uses them again on week 3. I have one but it doesn't work very well, so I would like to know how she continues to use them as the program progresses, as well. Can we use weights instead of the band?0
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Using weights would change the muscles you are using per exercise drastically. The resistance band is not my favorite by any means. There is only one exercise in disc either 3 or 4 that uses the band for rowing. In 5 and 6, you use it quite a bit. That's as far as I've gotten.0
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YEP - I'm on 9 & 10 and you use it there too.... just get one... a medium one - cuz you can always tighten it up and make it harder. I have one meduim (yellow at walmart) and it works just fine but yes, you do need one - weights won't work for some of the stuff.0
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I have a medium one from target. It was fairly cheap and works fine. I think it's great especially for working arms!!0
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Thanks everyone. I was trying to be cheap, but I will get one. I want to make sure I am doing things the right way!0
