Hello Everyone! New Here
Mzbhavyn
Posts: 10
Hello everyone! I am new here and so far this site looks great!
A little about me, I am here to try and lose weight that I have gained back from quitting smoking. I quit about a year ago and gained 15 kilos and I quit again about 7 weeks and have since gained another 15 kilos. So I have a whopping 30 to lose and I would love to meet similar or just make new friends to help each other on our way. I have to be really honest, I do not think I can do this by myself.
I am still struggling with the quitting smoking so I am a little up and down still with that. I am having trouble with the psychological cravings, which I think is the hardest. Please feel free to add me.
A little about me, I am here to try and lose weight that I have gained back from quitting smoking. I quit about a year ago and gained 15 kilos and I quit again about 7 weeks and have since gained another 15 kilos. So I have a whopping 30 to lose and I would love to meet similar or just make new friends to help each other on our way. I have to be really honest, I do not think I can do this by myself.
I am still struggling with the quitting smoking so I am a little up and down still with that. I am having trouble with the psychological cravings, which I think is the hardest. Please feel free to add me.
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Replies
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Well done for quitting smoking YAY!
Tell yourself how easy it has been and how easily you can the weight off. (not smokings not hard, just don't do it right? ;-)
I recommend Allan Carrs Easy Way to Quit Smoking book (it deals with the pyschological aspect)
Small steps one at time will lead to big results and you can do it, anyone can!
I hope you enjoy MFP I think its awesome. Hang in there I am hanging in there with you!0
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