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L1 hand weighs pds?
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gina145
Posts: 148 Member
I am using 3# with UE strengthening only D2. Really sore today..do you use less weight/no weight/work through the sore ms every day?
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i started yesterday and tried to use 3KG but physically couldnt do it lol
So now im using 0.5KG jars of pasta sauce lol and hope to build up when i get to L20
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