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L1 hand weighs pds?

gina145
gina145 Posts: 148 Member
edited January 20 in Social Groups
I am using 3# with UE strengthening only D2. Really sore today..do you use less weight/no weight/work through the sore ms every day?

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  • KayteeB07
    KayteeB07 Posts: 341
    i started yesterday and tried to use 3KG but physically couldnt do it lol

    So now im using 0.5KG jars of pasta sauce lol and hope to build up when i get to L2
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