L1 hand weighs pds?

gina145

I am using 3# with UE strengthening only D2. Really sore today..do you use less weight/no weight/work through the sore ms every day?

KayteeB07

i started yesterday and tried to use 3KG but physically couldnt do it lol

So now im using 0.5KG jars of pasta sauce lol and hope to build up when i get to L2