4/10 - 4/16 WEIGH IN
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Hmmm, 24 posts, 23 pounds......Maybe if I posted more often......0
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- drank 8 cups of water - 7
- ate 2 servings of fruit - 4
- ate 3 servings of veggies - 7
- avoided sugary snacks - 2
- logged in your journal - 5
- exercised 30 minutes or 45 minutes 30 x 2. 45 x 3
Last week - 149.6
This week - 150
Gained 0.4 lbs.
But now I'm MAD! Not a gram of sugar or drop of alcohol will pass my lips until I have lost that missing pound.
See you at 148.6 peeps.....0 -
1/1 - 215
1/29 - 206.2
2/5 - 205.2
2/26 - 203.4 (-1.4)
3/5 - 202.4 (-1)
3/12 - 201.2 (-1.2)
3/19 - 198.8 (-2.4)
3/25 - 197.7 (-1.1)
4/2 - 198.8 (+1.1)
4/9 - 197.8 (-1)
4/16 - 198.5 (+0.7) - So.... based on the last few weeks, I feel like I've stalled. I will have to formulate a new plan as for where I go from here. I'm not giving up, just re-evaluating!
Total lost since 1/1 = 16.50 -
I lost 4.4! Makes up for my gain from last week.0
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- drank 8 cups of water 6 days
- ate 2 servings of fruit 7 days
- ate 3 servings of veggies 5 days
- avoided sugary snacks 7 days
- logged in your journal 7 days
- exercised 45 minutes 1 day
lost 3 pounds
Whatta week for you! FANTASTIC!0 -
Ok, I am down 1.2 lbs this week ( I am also down in inches when I measured myself...woot!!)
- drank 8 cups of water 7 days
- ate 2 servings of fruit 3 days
- ate 3 servings of veggies 4 days
- avoided sugary snacks 2 days
- logged in your journal 7 days
- exercised 30 minutes or 45 minutes 6 days0 -
- drank 8 cups of water ~ 4 days
- ate 2 servings of fruit ~ 6 days
- ate 3 servings of veggies ~ 5 days
- avoided sugary snacks~ 1 day
- logged in your journal ~ 6 days
- exercised 45 minutes ~ 7 days
weight stayed the same0 -
I lost 1.6 pounds this week. That seems to be the magic number for me for some reason...
I drank 8 c water 7 days
I ate 2 svgs fruit 6 days
I ate 3 svg veggies 1 day
I avoided sugary snacks 4 days
I logged all food 6 days
I exercised 30-45 minutes 2 days and over 45 minutes 3 days.0 -
1 lb lost this week!0
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Stayed the same 152.0
