Do You Have A Food Plan That You Would Like To Share?
![DebReddin](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/acf4/515d/939c/62e7/16c7/10b2/a787/340d12ab59721aa70b44410eeef4eaa245a8.jpg)
DebReddin
Posts: 26 Member
I'm going grocery shopping; and preparing myself to get the results I need.
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I am currently trying out "The Shred Diet" by Dr. Ian Smith, it is a plan to get you on track to clean eating. It is a 6 week plan and I am on week three, I have lost 3.8 so far but I feel so much better.0
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Thank you so much; can I add you as a friend?0
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