12 Weeks to Summer Sexiness!

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Week 3 Goals, Motivation and Results

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  • turbojam_rocks
    turbojam_rocks Posts: 82 Member
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    I am on day 6 of 30 day shred..Loving it!! But Jillian works you hard!! Hate the jumping jacks ..blahhh
  • lizz2013
    lizz2013 Posts: 331 Member
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    Aaaaaaah my week is finally over. I have tried SO hard this week. Last week I did no exercise and as a result I lost nothing on the tape measure front. So this week I took it up a notch because I HAVE to be slimmer by end of June. My self esteem just won't take it cause of all the events I've got coming up. Hopefully I can keep it up for the next 9 weeks. My cravings have gone, so cutting out sweetener definitely worked. Instead I crave healthy food (although the chocolate craving is still there, just in the background and not as influential)

    Will take measurements and add up all my hard work tomorrow :) Fingers crossed! xxx
  • lizz2013
    lizz2013 Posts: 331 Member
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    This is 3 months work and just look at the difference!!!

    http://www.myfitnesspal.com/topics/show/946896-what-a-difference-20-lbs-makes-belly-photo
  • lizz2013
    lizz2013 Posts: 331 Member
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    So results are in! I really went for it this week.
    Fri - 30ds, 45m walking, 25 x situps, pressups, squats
    Sat - 10m rowing, 25 x situps, pressups, squats
    Sun - 30ds
    Mon - walking 45m, swimming 60m, 25 x situps, pressups, squats
    Tues - 55m walk, 60m swim, 30ds, 25 x situps, pressups, squats, 30 day squat challenge
    Weds - 40m walk, 60m swim, 15m circuit train, 25 x situps, pressups, squats, 30 day squat challenge
    Thurs - walk 40m, 55m swim, 30ds, 5m yoga, 25 x situps, pressups, squats, 30 day squat challenge

    lost 1inch off my chest, 1/2 off my waist and 1 off my hips, 1/2 off my bum and 1/4 off my thighs :)

    Feeeling good and looking forward to next week! How is everyone else getting along? x
  • MrsSassyPants
    MrsSassyPants Posts: 223 Member
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    Week 3
    04-13 thru 04-19
    Burned 2154 calories

    This past week I did resistance training, interval sprints, core strength, and stairmaster. After resistance training we started cable weight machines. Just keeping it lively!
  • zentha1384
    zentha1384 Posts: 323 Member
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    I moved every day except Sunday I took a rest day.

    I burned 2407 calories last week and I tried two new yoga classes. I didn't do any sit ups, squats or push ups.
  • lizz2013
    lizz2013 Posts: 331 Member
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    brilliant work everyone! I tried a new yoga dvd, but going to try and get to some classes this week.
  • angless21
    angless21 Posts: 54 Member
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    Week 3 was ok for me. I did 15 situps, 26 pushups and 75 squats this week.

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