Feeling out of control
julieanne0924
Posts: 30 Member
I started a binge today cleaning my house. I bought my son something for breakfast tomorrow at the store and I ate 4 of them. I garbage disposaled the rest. I feel helpless. I was doing so well. I consumed 920 calories in a matter of minutes. Now, I am trying to get the courage to keep cleaning. I feel so frustrated. I just needed to get it out there. Epic fail. I shouldn't have brought them into the house. It's my fault. Now my son won't have a special treat because his mother is messed up!
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Replies
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Don't beat yourself up over it, every human has some area where they struggle slightly more than other areas. It does not make you a failure, and 900 calories can easily be balanced out over the coming days. You need to remember that even people who do not even have eating issues, have occasions where they gobble up a bag of doughnuts or cookies, or whatever, my boyfriend does and he has no eating related issues. The more you stress about it, the more you are likely to make the situation worse. Just shrug your shoulders, remember that stressing over it wont change it or improve it, and get on with the rest of your day. Maybe in future buy a treat for your son that comes in an individual portion and at a different time.0
