Week 3!! ((Day 15-Day 21))
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Congrats again on the good results - I hope I have the same improvement next week! Actually managed some moving push-ups so must be getting stronger, now just need the needle on the scale to reverse!
Keep pushing0 -
Day 17 (((PURE CARDIO & CARDIO ABS)))
Completed! Come on ladies get it done!!0 -
Boom done - I actually love cardio abs!! I'm not brilliant at it, but I love it!0
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Pure Cardio & Cardio Abs complete!! I think this is my favourite workout of Month 1. Those double leg lifts in Cardio Abs are intense!! Need to work on those
Recovery day tomorrow :happy: :happy: :happy:0 -
Day 17 is complete! Pure Cario + Cardio Abs. Was able to lift my left leg a bit more this time so it was more intense and more of a workout! Awesome! Thank you hip flexor!0
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Pure Cardio and Cardio abs done!
I had to modify a few things. Seem my posterior tibial tendons are a bit irritated with me from bad shoes. I did squats instead of some of the jumps if I needed too. Just keep moving right? Got new shoes for today and it definitely helped! Glad tomorrow is a recovery day.
Love seeing all you other ladies doing this too!0 -
Well I was in Germany the past 4 days for work and I didn't do as well as I wanted to with healthy eating. I definitely indulged in frankfurters, weinerschnitzel, pretzels and wine. However, I did do the Insanity DVD in my hotel room on 2 days. One day was my off day. I was going to do my Day 15 fit test last night when I got back home but it was too late. So I did my fit test today and day 16 (plyometric cardio circuit). I did better on my fit test which is great. I haven't lost any inches yet but lost 2 lbs. Not the results I was looking for but oh well.
Insanity fit test
test 1 test 2
4-Apr-13 18-Apr-13
switch kicks 124 132
power jacks 60 66
power knees 96 110
power jumps 36 45
globe jumps 11 13
suicide jumps 15 19
push-up jacks 19 27
low plank oblique 64 730 -
I haven't lost any inches yet but lost 2 lbs. Not the results I was looking for but oh well.
switch kicks 124 132 power jacks 60 66
power knees 96 110 power jumps 36 45
globe jumps 11 13 suicide jumps 15 19
push-up jacks 19 27 low plank oblique 64 73
You improved on every move, well done! Please remember every progress is good progress congrats on the 2lbs lost. Dig deep and trust your body.0 -
Since I am a day behind most of you I just completed the Plyometric Cardio Circuit in Week 3 last night. I have to say I am noticing that I am lasting longer than I ever have and I am definitely feeling sore (a good sore) the day after because I am pushing myself.
I am so motivated to stick with it this time around and am definitely seeing some changes in my body. I'm not really checking my weight but my clothes fit better and I just feel stronger!You're still ahead of a lot of people, keep up the good work (both of you).0 -
Boom done - I actually love cardio abs!! I'm not brilliant at it, but I love it!Pure Cardio & Cardio Abs complete!! I think this is my favourite workout of Month 1. Those double leg lifts in Cardio Abs are intense!! Need to work on those
I agree with you ladies, I love cardio abs, especially since my mid section is my biggest problem area, doing it makes me feel like i'm getting closer to fixing that problem. :glasses:0 -
:drinker: DAY 18 CARDIO RECOVERY :drinker:0
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I've eaten cake!! Ah!! Going to try do recovery and abs tonight to make me feel less guilty!!0
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Day 18 Cardio Recovery. Finished that earlier this morning. Keep up the good work girls! Talk to you tomorrow for Day 19.0
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Day 18 done! My balance was kind of crappy this week and I usually have really good balance from years of ballet. Anyway...hopefully it's temporary.
Have a good day girls!!!0 -
Complete abs and recovery. Week 3 nearly over keep digging deep!!0
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Day 18 Done!
I think I sweated a gallon.
I feel stronger every day!0 -
Ab Recovery completed! :smokin:0
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Day 19
CARDIO POWER & RESISTANCE
Where is everyone? Get it done!0 -
Day 19 of Insanity - Cardio Power & Resistance COMPLETE!
I think I did great today. Still took my breaks but pushed myself. Can't believe Week 3 will be over soon and we'll be on Week 4! Gah, time has just literally flew by. We are doing great if I must say so myself. :smokin:0 -
Day 19 completed!
I didn't do very well today with diet or exercise, didn't drag myself to the basement until I saw that they caught that Boston bomber :frown: I get so emotionally involved with these things. My day was a drag. Hope to push play and dig deeper tomorrow.I think I did great today. Still took my breaks but pushed myself. Can't believe Week 3 will be over soon and we'll be on Week 4! Gah, time has just literally flew by. We are doing great if I must say so myself.
Awesome dedication and way to go! I can't wait! to see your end results...keep up the good work and keep logging! :flowerforyou:0
