Fight the Flab: The Animal Flow Workout
heidie2013
Posts: 59 Member
Fitness Magazine
Fight the Flab: The Animal Flow Workout
http://www.fitnessmagazine.com/workout/express/20-minute/animal-flow-workout/
A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
About This Workout
Firm up with this fresh no-equipment workout that blasts even hard-to-reach bulges in record time. "You can really tone all those forgotten muscles by mimicking certain primal movements," says Mike Fitch, the creator of the hot new Animal Flow class at Equinox Fitness Clubs in New York City. The super-low, thigh-sculpting squats and ab-chiseling crawls may look straight out of a safari, but try them twice a week this month and you'll go wild for the results
Fight the Flab: The Animal Flow Workout
http://www.fitnessmagazine.com/workout/express/20-minute/animal-flow-workout/
A no-equipment workout with cardio and toning exercises from the creator of the Animal Flow workout class at Equinox Fitness Clubs.
About This Workout
Firm up with this fresh no-equipment workout that blasts even hard-to-reach bulges in record time. "You can really tone all those forgotten muscles by mimicking certain primal movements," says Mike Fitch, the creator of the hot new Animal Flow class at Equinox Fitness Clubs in New York City. The super-low, thigh-sculpting squats and ab-chiseling crawls may look straight out of a safari, but try them twice a week this month and you'll go wild for the results
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