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TDEE Cut Break

LioshaM
LioshaM Posts: 129 Member
in Social Groups
Survey....How often do you all do a TDEE diet break? What were you aiming for? Do you feel it shocks the system? Anything different after the break? I've been eating TDEE 15% for 7 weeks and wondering if I should do a break.

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  • aliciab307
    aliciab307 Posts: 370 Member
    I know some people do a break every 4-8 weeks depends on your preference. Some choose to break after 4, 6, or 8 weeks of eating at a cut. If I ever decide to cut I think I'd do every 6 weeks

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