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core cardio and balance

BGoetz93
Posts: 7 Member
Would you consider core cardio and balance as aerobics high impact? Thats what i put most of the workouts under but im just not sure what i would consider this.
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I'm sorry i can't really help as I haven't gotten that far yet! Does anybody else have any idea?
I think most people use a HRM to get an accurate burn, not sure what i would recommend as an mfp exercise though!0 -
Would you consider core cardio and balance as aerobics high impact? Thats what i put most of the workouts under but im just not sure what i would consider this.
no, i log mine as about half the burn of the other workouts, as it only has short bursts of high impact and a lot of stretching.0 -
thanks for the input. yeah i really need to get a hrm.0
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