Couch to 5K Running Program (C25K)

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W4D1 - Nailed it!!!

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TrishaRN_74
TrishaRN_74 Posts: 102 Member
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Just have to say that I am WAY proud of myself for mastering W4D1 (albeit the second attempt at it). I even ran an additional 10 minutes in 2 min increments while doing my extra mile (I do 4.4 in all). I finished the first 3.3 miles in less than 41 minutes and the whole 4.4 in less than 57 minutes, so I was pretty stoked! Where is everyone else on their C25K journey?
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  • likitisplit
    likitisplit Posts: 9,420 Member
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    Wow! That's a really fast time for your level. You should be very proud of yourself, that is awesome!
  • TrishaRN_74
    TrishaRN_74 Posts: 102 Member
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    Thanks! I surprised myself finishing that quick.
  • famousmel
    famousmel Posts: 149 Member
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    I think I used that same phrase on that same day!!! Good on you...
  • TrishaRN_74
    TrishaRN_74 Posts: 102 Member
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    Thanks!!! :-) I felt SOOOO accomplished!
  • kvossandrews
    kvossandrews Posts: 210 Member
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    Great work..

    I just finished week 8 and can do the 5kms.

    I have set a new goal and im now doing 10K one. Im on day 2 and love having a challange each time.

    Your times are fantasic...
  • mombieocalypse
    mombieocalypse Posts: 213
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    I am on w4d2. I couldn't complete day 1 on Monday though. I jogged 3 minutes, 3.5 minutes, 3 min, 3.5 min. I am set to go out again today and I will be with a friend and we "push" each other. I am confident I can do it today.
  • likitisplit
    likitisplit Posts: 9,420 Member
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    You will do it, Mombie!
  • mombieocalypse
    mombieocalypse Posts: 213
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    You will do it, Mombie!

    I did! I did do it! And it was awesome!
  • pennyz2
    pennyz2 Posts: 1 Member
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    Completed w4d1 yesterday, boy am I sore today. I so wanted to stop and just walk but I just slowed my pace. Getting my self psyched up for W4D2 tomorrow.
  • kvossandrews
    kvossandrews Posts: 210 Member
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    You will do it, Mombie!

    I did! I did do it! And it was awesome!

    That is the best. well done.... Keep it up
  • shrinking_me
    shrinking_me Posts: 207 Member
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    I just completed week 4, day 2 today :drinker: loving it so far!!!
  • FestivalDiva
    FestivalDiva Posts: 84 Member
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    Great stuff! Keep up the good work!! It's a wonderful moment each little step isn't it!!
  • mombieocalypse
    mombieocalypse Posts: 213
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    I just completed week 4, day 2 today :drinker: loving it so far!!!

    Awesome!
  • kvossandrews
    kvossandrews Posts: 210 Member
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    I just completed week 4, day 2 today :drinker: loving it so far!!!

    Great work.. Keep it up the feeling just get better and better.
  • kvossandrews
    kvossandrews Posts: 210 Member
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    Completed w4d1 yesterday, boy am I sore today. I so wanted to stop and just walk but I just slowed my pace. Getting my self psyched up for W4D2 tomorrow.

    Well done. Its about finishing not speed. You can work on speed once you have finished it....
  • mombieocalypse
    mombieocalypse Posts: 213
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    I was surprised when I felt so good at the end. I noticed when I jog there are times I feel I can't go on, but if I get through them, it gets better.
  • TrishaRN_74
    TrishaRN_74 Posts: 102 Member
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    I've been away from running for several days because of work and illness. I will walk today since I've been sick for three days, but I will go for a repeat of W4D2 tomorrow, just since I've been away from it. I'll let y'all know how it goes! Happy Running!
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    That's great! Congrats!

    I start W5D1 tomorrow.
  • krs5201
    krs5201 Posts: 30 Member
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    I did W4D1 today too and I came back to my apartment smiling and saying how proud I felt of myself. Not sure why, but this was the first day that I was really doubting myself a bit in the beginning, so I was extremely pleased with how smoothly it went! Love the program! Keep it up!
  • mombieocalypse
    mombieocalypse Posts: 213
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    That's great! Congrats!

    I start W5D1 tomorrow.

    Me too.

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