Im so nervous
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![Rachie130](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/718c/b438/06c9/ae96/f3ca/3d3f/242e/bf2fbc5708fe92869958d9c5992f619a5062.jpg)
Rachie130
Posts: 4
I want so badly to start eating healthy and working out regularly and everytime I decide to do this, it only lasts for 1 week. How can I stay on this routine for the rest of my life if I can only do it for 1 week. need some advice here!
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Take it small baby steps. They say if you workout ten days straight your body start to expect it. I still binge here and there. I caught myself yesterday. Every day is a new day to start over. Just remember baby step. If you would like support add me as a friend.:flowerforyou:0
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I'm definitely going to baby steps! Like i said, i just have the hardest time staying with the routine. Thank you for your advice i will definitely try to follow it.0