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3.50 cup, Butternut Squash
0.75 cup, chopped, Carrots
0.50 cup, chopped, Onion
0.25 cup, Milk - Fat Free
2.33 cup, Chicken Broth low sodium
1 tbsp, ground, Black pepper
1 tbsp, Butter
melt butter, add onions and carrots and sauté
add butternut squash and low soidum chicken broth
Bring to a boil, cover, reduce heat and simmer for 25 minutes
remove from heat add milk and put in blender and puree. keep the little center piece off the lid and cover with a clean towel so that the steam can escape.
Nutrition Facts
Servings 4.0
Amount Per Serving: calories 129
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 8 mg 3 %
Sodium 354 mg 15 %
Potassium 718 mg 21 %
Total Carbohydrate 26 g 9 %
Dietary Fiber 8 g 30 %
Sugars 10 g
Protein 4 g 8 %
Vitamin A 597 %
Vitamin C 64 %
Calcium 30 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.0
