4/17 - 4/23 Weigh In
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I am down 2 lbs this week! I've been stalling lately, so it's nice to see some progress.0
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I have lost 1.4 pounds this week. Really happy for that:bigsmile:
drank 8 cups of water 7 days
- ate 2 servings of fruit 3 days
- ate 3 servings of veggies 6 days
- avoided sugary snacks 0 days (no improvement here, after dinner snacks I am not able to stop)
- logged in your journal 7 days
- exercised 30 minutes 3 days
or 45 minutes 3 days
This healthy eating challenge really summarizes what we have done in last week. Looking at my exercises/walk, not bad I think:)0 -
I lost 1.6 this week. Still not ready for a bathing suit though!0
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1/1 - 215
1/29 - 206.2
2/5 - 205.2
2/26 - 203.4 (-1.4)
3/5 - 202.4 (-1)
3/12 - 201.2 (-1.2)
3/19 - 198.8 (-2.4)
3/25 - 197.7 (-1.1)
4/2 - 198.8 (+1.1)
4/9 - 197.8 (-1)
4/16 - 198.5 (+0.7)
4/23 - 197.6 (-0.9) - okay, lets keep this going, I will not gain this one back!
Total lost since 1/1 = 17.40 -
- drank 8 cups of water 7 days
- ate 2 servings of fruit 2 days (I really need to get better with that!)
- ate 3 servings of veggies 6 Days
- avoided sugary snacks 2 days (Boo!!)
- logged in your journal 7 Days
- exercised 30 minutes or 45 minutes 7 Days
Down 1.4 lbs this week.
WOOT!!
Good luck everyone!!0 -
Drank 8 cups of water - 7 days
2 servings of fruit - 3 days
3 servings of veggies - 6 days
avoided sugary snacks - 0 days (*cough)
logged in journal - 6 days
exercised 30 minutes - 1 day
45 minutes - 3 days
down 0.2 lbs.
(snarl)0 -
This has been such an odd week for me. I lost my motivation halfway, slipped up, didn't log my food for two days, skipped working out four days in a row... Just an all-around fail!
But I lost one pound. So that's something.
Drank 8 cups water: 7 days
Had 2 servings fruit: 6 days
Had 3 servings veggies: 2 days
No sugary snacks: 4 days
Logged all food: 5 days
45 minutes or more of exercise: 3 days0 -
Hi, I've been missing for a few weeks... I am up to 168... Which is actually higher than I started the year. Really wondering what is wrong with me.
I am working with a friend to focus on logging my food. I have been struggling with that for a long time. And I worry about being "perfect" then if I'm not, I just give up. So right now I don't have to be perfect, I just have to log it.
Hopefully by next week i'll be down.0
