Too much ???

tracieangeletti

I know people say if it fits your macros and calorie allotment it's ok, but I'm not sure about this. I have already had 2 tbsp of peanut butter in my protein shake and I was thinking about having 1 tbsp of almond butter on some crackers. Is this too many nut butters for one day?? Should I be concerned about too much saturated fat?

tracieangeletti

Anyone??

heybales

1 day no. many days to excess, not great. But you may not have issues with it anyway.