We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Any fluffy ladies have awesome results?

ShutterBugMomof2
ShutterBugMomof2 Posts: 89
edited January 21 in Social Groups
I am seriously curious if any fluffies have had amazing results doing the full NROL program. I am 5'7" weight right now is between 158-165 depending on the day and I have some serious fluff in the mid section. (Children and weight gain) I would love to hear/ see results from the program from anyone who is almost finished or finished and if you added anything extra or what not.

I feel that I am probably rambling so I hope this makes sense. Thanks ladies!!!

Replies

  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    My results: http://www.myfitnesspal.com/topics/show/909982-finished-nrol4w-my-results

    I guess you'd still still consider me "fluffy".....
  • lobo_a_gogo
    lobo_a_gogo Posts: 265 Member
    I'm 5'8" and I started at 240 in May 2012, was doing cardio and low cal (1400 net/day) and hit a major plateau around 215 in August. Until about January when I reduced even more (most days between 900 and 1200), but it wasn't sustainable. I was around 208 when I started NROL4W at the end of March. I'm still in stage 1 (just finished my first 10 rep workout), but I've already noticed a huge difference.

    Here are my New Rules stats and photo results.

    March 26:
    SW: 207.8
    Neck- 15"
    waist- 37.5"
    around bellybutton- 41"
    hips/fatblob (my spare tire)- 43.75"
    Right arm at thickest- 13.5"
    Left arm at thickest- 13"
    R wrist- 6.75"
    L wrist- 6.75"
    Top of R thigh- 25"
    Top of L thigh- 25"
    thickest part of R calf- 17.5"
    thickest part of L calf- 18"

    Workout A:
    squat: 65 lb.
    push-up: 45 degree x 10
    seated row: 70 lb
    step-up: BW + 30 on 3 blocks+step
    prone jacknife: 15x

    Workout B:
    Deadlift:75 lb
    Dumbell Shoulder press: 2 15 lb dumbells, could not finish 2nd set
    Wide-grip lat pull down: 40 lbs
    Lunge: 2 20 lb dumbells
    Swiss Ball crunch: 8

    Today (April 21):
    Neck- 14.75"
    waist- 36.5"
    bellbutton- 39.5"
    hips/fatblob- 42.5"
    R arm- 13"
    L arm- 12.5"
    R wrist- 6.5"
    L wrist- 6.5"
    R thigh- 24.5"
    L thigh- 24.5"
    R calf- 16.5"
    L calf- 17.5

    Workout A:
    squat- 135 lbs
    push-up: 30 degree (maybe more like 25 degrees) x 12
    seated row: 80 lb
    step-up: 2 15 lb dumbells, 5 blocks + step
    prone jacknife: 15

    Workout B (haven't done my first 10 rep of it yet):
    Deadlift: 125 lb.
    Dumbell Shoulder Press- 2 20 lb dumbells, can finish both sets
    Wide-grip lat pulldown- 70 lb
    Lunge: 2 20 lb dumbells
    Swiss ball crunch: Long-arm x 15

    pics:

    NROL4Wnearendstage1.png
    NROL4Wnearendstage12.png
    NROL4Wnearendstage13.png
This discussion has been closed.