Good fruits
Favfav77
Posts: 11 Member
Pears: Why you need them: Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Rich in fiber (one pear packs 15% of your daily recommended amount), pears help you feel full and keep you from overeating.
Best way to work them in: Eat a pear before a meal to help curb hunger. Ditch the peeler, though; most of the fruit’s beneficial fiber is in the skin.
Best way to work them in: Eat a pear before a meal to help curb hunger. Ditch the peeler, though; most of the fruit’s beneficial fiber is in the skin.
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I am adding this to my grocery list. Thanks and I will keep you posted. I have a lot of weight to lose. All tips are most appreciated.
God Bless you,
Robin0
