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The 11 best foods to eat to lose weight fast….
The 11 best foods to eat to lose weight fast….:wink: 1. Raw Fruits & Vegetables You'll not only maintain your weight much easier if you eat more RAW fruits & veggies but you'll also lose weight much faster on a weight loss plan eating more RAW fruits & veggies and here's another quick fact… Your body burns 16% more…
Top 10 Easy Weight Loss Tips
Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) / BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal Tool: Use our online Calories Calculator to calculate how many calories you need every day. Tip 2: Eat at least 5…
Good fruits
Pears: Why you need them: Pack the fruit bowl with pears if you want to lose pounds, reports a study out of the University of Rio de Janeiro. In the study, which was published in the journal Nutrition, women who ate three pears a day consumed fewer total daily calories and lost more weight than those who didn’t. Rich in…
Green Tea
Does green tea really speed up metabolism or do people lose weight because of no milk and possibly sugar?
