Need help!

JAMtwinsmom

Good Evening Everyone,

My friend I had children within the past year and we are trying to do the insanity workout and start tracking our food. She is currently breast feeding and I was wondering if any of you more farmiliar with this site knew a way to change her calorie intake to a more appropriate amount being as when you are nursing you are supposed to eat more calories!

I would of asked this in a more appropriate group but I work nights and wanted to have an answer for her when i wake up tomorrow evening!!!

Thanks!