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Nearly had a binge again....
know1seep
Posts: 55 Member
So I'm currently day 5 into my 50 day binge free challenge. Nearly had a binge again this evening.. it was all healthy food, all beans, and rice.. however, i just noticed myself coming home, seeing the food ( knew i wasn't hungry) and just eating mindlessly because it was there..and once i started i kept going. didn't eat huge portions or anything but more than i should have. it wasnt a binge full on, but it could have gone that way.
So i left the house went for a walk and had cigarettes to take my mind off it. Not the best way to cope with it i know but had to do something
I have since lost the urge to binge and am glad i stopped when i did
Probably sounds like a useless post to add on here, but i felt like i needed to tell people who an understand, and just talk about it, to help with the recovery process. glad i stopped when i did, but nervous now that it might happen again
anyway sorry to rant like this, but needed to get it offmy chest
stay strong everyone we can conquer this
So i left the house went for a walk and had cigarettes to take my mind off it. Not the best way to cope with it i know but had to do something
I have since lost the urge to binge and am glad i stopped when i did
Probably sounds like a useless post to add on here, but i felt like i needed to tell people who an understand, and just talk about it, to help with the recovery process. glad i stopped when i did, but nervous now that it might happen again
anyway sorry to rant like this, but needed to get it offmy chest
stay strong everyone we can conquer this
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great job distracting yourself!0
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The important take away...YOU STOPPED YOURSELF!!!! Good for you. I am working on day three binge free, I have a little app on my phone that tells me how many days binge free I am so I am hoping that motivates me to NOT reset it to 0 again.0
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The important take away...YOU STOPPED YOURSELF!!!! Good for you. I am working on day three binge free, I have a little app on my phone that tells me how many days binge free I am so I am hoping that motivates me to NOT reset it to 0 again.
What's the name of that app? I'd like to get it....I wonder if they have it for Kindle Fire.
Good job on stopping a potential binge....day five is great...I'm on day 4. Keep up the good work!0 -
thanks guys, i'm chuffed. day six today. I think i probably ate fairly decent quantities at each meal today, more than usual.. but the most important thing i am telling myself, is to have three good meals a day, and just leave the table after that. little victories all add up, although it is difficult with many temptations around every corner.
#getting there0 -
dladisheff - It is really a widget in my phone...it is like the opposite of a countdown calculator, It is just a number on my screen on my phone so in the event anyones sees it they won't see BINGE FREE...they just see a number...no need to advertise to the world right
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