New Rules of Lifting For Women (NROL4W)

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Kelwats27
Kelwats27 Posts: 4
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I am currently on stage 5 of Nrolfw and are loving the results and program but am wondering what to do next?
I love the heavy lifting like dead lifts and rows and squats.
What did others do? Have looked at getting Nrol4abs or supercharged but not sure which one. Am looking more at strength and body fat % rather than the scale
Would love others feedback.
Thanks

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  • Emtabo01
    Emtabo01 Posts: 672
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    I'm finishing 7 now, I bought Abs, but find it kind of tedious and hard to read and understand. It's not laid out as easily as Women, I may do the program since I bought it, but understand why it seems like most people go right to Supercharged. I'll definitely buy Supercharged soon.
  • beckkotsch
    beckkotsch Posts: 482 Member
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    I'll be doing supercharged. I already bought the book even though I'm still in stage 4:)
  • BAMarsh
    BAMarsh Posts: 72 Member
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    I love the heavy lifting like dead lifts and rows and squats.

    I have no experience with it since I am in Stage 1 of NROL, but it sounds like stronglifts 5x5 might be up your alley.

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