New Rules of Lifting For Women (NROL4W)

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Adjusting Calories once in stage 2?

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xMonroeMisfit
xMonroeMisfit Posts: 411 Member
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Does anyone adjust their calories (The Scooby Method) when switching from stage 1 to stage 2?
I'm imagining since the workouts them selves seem longer ( and now I will be in the gym longer - Plus HIIT) does anyone re-eval your calories?

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  • Emtabo01
    Emtabo01 Posts: 672
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    I think around the end of stage one, I stopped eating at the -300, and went to the full recommended amount.
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    For me, it was pretty much the same only I ate the same number of cals every day. But, yes, I went to the TDEE -15% or 20% around Stage 2. If you think it will help you meet your goals, have at it!

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