New Rules of Lifting For Women (NROL4W)

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Probably a stupid question....

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JackieA47
JackieA47 Posts: 52 Member
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Hey! Ok, I'm hoping to start NROL4W next week, I've been reading and familiarising myself with the routines and ideal form etc so I feel ready to start. But, I'll be using the local gym as I don't have the equipment so I was wondering if you guys took paperwork or anything to make a note of the weights you used as I would probably forget all the different ones I used for each set by the time I got home!
Thanks for any help you can offer. I'm really looking forward to starting!! :)

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  • 89nunu
    89nunu Posts: 1,082 Member
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    I got a printout of the log you can get on the Web Page and just take that and a pen with me. Might look like a dork, but I gotta say that that is the case anyway with my baby weights and the million questions I always ask the trainers there :D you learn to live with it... I just can't be bothered to try and remember all the weights and reps I did
  • bmstee03
    bmstee03 Posts: 119 Member
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    I just use my iphone notepad to keep track.
  • becca2911
    becca2911 Posts: 149 Member
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    I just use my iphone notepad to keep track.

    same - loads of the guys have notepads too so you wont look out of place
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
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    I just use my iphone notepad to keep track.

    This is what I use as well.
  • jo_marnes
    jo_marnes Posts: 1,601 Member
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    I print out the training logs from the NROL4W website xx
  • CanGirl40
    CanGirl40 Posts: 379 Member
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    Terrific spreadsheet at werkit.com!

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