New to the group & a nighttime eater
DMW914
Posts: 368 Member
Hello everybody,
My name is Dina & I am a nighttime eater. Not by choice though my work hour's cause me to be eat late. Here's a little bit of my back story. I've battled with this one for many year's thinking that this was my problem with my weight loss stalls. After doing more research I found that it's not so much that I'm eating late but WHAT I was eating late. I usually get home around 8 pm then prepare dinner. I'm in bed no later than 11pm then up again most mornings by 4am. See my pattern.
Thanks for the invite. I hope we can help eachother with our resolves.
My name is Dina & I am a nighttime eater. Not by choice though my work hour's cause me to be eat late. Here's a little bit of my back story. I've battled with this one for many year's thinking that this was my problem with my weight loss stalls. After doing more research I found that it's not so much that I'm eating late but WHAT I was eating late. I usually get home around 8 pm then prepare dinner. I'm in bed no later than 11pm then up again most mornings by 4am. See my pattern.
Thanks for the invite. I hope we can help eachother with our resolves.
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