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231 DAYS!

kelbelzz
Posts: 92 Member
I've completed 231 days of being binge/purge free! I feel like this is a massive accomplishment for me and I wanted to share with all of you. If I can do it, you can too 
Stay strong, lovely people of MFP.

Stay strong, lovely people of MFP.
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I think it might be more useful to people if you shared your strategies and how you managed to stop binging and purging.0
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I think it might be more useful to people if you shared your strategies and how you managed to stop binging and purging.
^^^^ THIS! In detail please! Congrats to you0 -
Congratulations! That is AmAZING0
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Hm, I wish I could be more help on strategies. I don't know. Mainly I was sick of feeling so disgusting every time I binged (and because I was eroding my stomach lining with the purging but that's a different story.) I also bought this book called 8 Keys to Recovering from an Eating Disorder. This was helpful as well. It helped me pinpoint where I was and why I was binging. Also, I kind of weined off of logging my calories on here and was intuitively eating. I only ate when I was hungry. And if something upset/saddened me (the main reason I binged) I would find an alternative on how I wanted to resolve the anger/depression. My main thing was running or honestly, YOGA. I thought that it would be lame, but it has helped tremendously.
I don't know, I might have been rambling.
Thank you for the congrats, and if you have any questions, you can ask here or you can add me0 -
Thanks for posting this beautiful number!!! I am doing better these days, but hadn't yet pictured the possibility of stringing that many days together:drinker: I understand the Yoga benefit. It's a lot like meditation and that really helps me a lot.0
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I've completed 231 days of being binge/purge free! I feel like this is a massive accomplishment for me and I wanted to share with all of you. If I can do it, you can too
Stay strong, lovely people of MFP.
You my dear are an inspiration! Friend request has been sent!
Congratulations! Please teach me!
:flowerforyou:0 -
I'm so happy for you and your joy clearly comes through on your post!!! So congratulations and keep it up!!!0
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This is super inspirational!
Thank you!0 -
this gives me hope, thanks.0
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Congratulations! What an accomplishment! I look forward to the day I can say the same.
Thank you for listing your strategies, and for the book referral.0 -
Thank you all for the congratulations!
I'm glad that I can inspire people
But you're all strong and I know you'll be this far some day too!0 -
Seriously, this is so awesome.0
This discussion has been closed.