We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
CTS CHALLENGE: April 20-Long Cardio Day (Optional)
jesindc
Posts: 724 Member
Saturday, April 20: Long Cardio Day
If you need rest, you can take today off. If you have the energy, get that heart rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba:
http://www.youtube.com/watch?v=uDgbBdS9W54
45 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe8
55 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7w
Let us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a rest day. See you Monday!
If you need rest, you can take today off. If you have the energy, get that heart rate up for at least 45 minutes – If you can do 60, even better.
Suggestions: (Jogging, swimming, power-walking, aerobics, bike riding, etc…)
Here are some video recommendations if you’re need a little inspiration:
50 Minute Zumba:
http://www.youtube.com/watch?v=uDgbBdS9W5445 Minute Taebo:
http://www.youtube.com/watch?v=La14c-9TAe855 Minute Jillian Michaels Banish Fat Work out:
http://www.youtube.com/watch?v=FTT4W8ygJ7wLet us know if you are in, and come back at the end of the day and let us know what you’ve done. Tomorrow is a rest day. See you Monday!
0
Replies
-
Yes! 60 minutes spinning and 2 hours of walking!0
-
Saturday April 20
Did 30 min on elliptical, and walked 1hr and 15min.
Then worked in garden for 3 hrs!
Got it done as far as the cardio, but still more to do in garden...
lockmand0 -
I did a slow cardio day as I worked in my community garden for 21/2 hours in the after noon.0
This discussion has been closed.