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Weight loss on dukan?
ArielPink
Posts: 1
Hey,
I been on dukan diet for couple weeks now, and I just wondered how everyone was doing and how much you are loosing? How much do you loose a week? What kind of food do you eat on this diet? I need some new meal ideas, if you have any good ones please share.
I been on dukan diet for couple weeks now, and I just wondered how everyone was doing and how much you are loosing? How much do you loose a week? What kind of food do you eat on this diet? I need some new meal ideas, if you have any good ones please share.
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Replies
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I lost 46 pounds in 2012 and am in phase 4 forever! I lost in a strange way (or maybe not).. I would lose 3 or 4 pounds then plateau and then more poundsnwould fall off.. The last 10 took the longest.
I ate really close to the book and from the top 100. The cook ook is also good and if you google "dukan recipes" there are tonof free sites. ood luck!0
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