Weight loss on dukan?

ArielPink

Hey,

I been on dukan diet for couple weeks now, and I just wondered how everyone was doing and how much you are loosing? How much do you loose a week? What kind of food do you eat on this diet? I need some new meal ideas, if you have any good ones please share.

pkw58

I lost 46 pounds in 2012 and am in phase 4 forever! I lost in a strange way (or maybe not).. I would lose 3 or 4 pounds then plateau and then more poundsnwould fall off.. The last 10 took the longest.

I ate really close to the book and from the top 100. The cook ook is also good and if you google "dukan recipes" there are tonof free sites. ood luck!