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Suggestions/advice/experiences Dukan while Breastfeeding?

QuickRedFox
QuickRedFox Posts: 4
edited January 21 in Social Groups
Hi everyone!

I'm currently reading Dr. Dukan's book and trying to decide if the diet is something I can do; I know as a BF mom I basically have to do phase 3 and leave in veg/fruit and a few carbs.

Does anyone have any experience doing Dukan while Breastfeeding? Advice? Suggestions? I really want to speed up the baby weight loss.

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    Ii looked it up in my dukan diet book, and it has a section on breast feeding moms on dukan. He suggests exactly what you say-phase 3 plus an extra fruit every day and low 2% fat milk instead of fat free.. Congrats on having a baby and best wishes!
  • Thanks! Here's hoping I can dump the baby weight and enjoy being a mom even more!
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