Suggestions/advice/experiences Dukan while Breastfeeding?
QuickRedFox
Posts: 4
Hi everyone!
I'm currently reading Dr. Dukan's book and trying to decide if the diet is something I can do; I know as a BF mom I basically have to do phase 3 and leave in veg/fruit and a few carbs.
Does anyone have any experience doing Dukan while Breastfeeding? Advice? Suggestions? I really want to speed up the baby weight loss.
I'm currently reading Dr. Dukan's book and trying to decide if the diet is something I can do; I know as a BF mom I basically have to do phase 3 and leave in veg/fruit and a few carbs.
Does anyone have any experience doing Dukan while Breastfeeding? Advice? Suggestions? I really want to speed up the baby weight loss.
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Replies
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Ii looked it up in my dukan diet book, and it has a section on breast feeding moms on dukan. He suggests exactly what you say-phase 3 plus an extra fruit every day and low 2% fat milk instead of fat free.. Congrats on having a baby and best wishes!0
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Thanks! Here's hoping I can dump the baby weight and enjoy being a mom even more!0
