04/21 to 04/27 Run, Walk or Crawl
reese66
Posts: 2,920 Member
"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." -T. Alan Armstrong
"I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win."
- Arnold Palmer
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did
Monday-miles-what you did
Tuesday-miles-what you did
So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success." -William J.H. Boetcker
"I've always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn't have a chance to win."
- Arnold Palmer
15 miles starting Sunday and ending Saturday... Yep that easy and you know you can do it! Just log your daily miles, the total miles for the week and encourage your fellow challengers to make their goals, yep it's that easy.
"Run when you can. Walk when you must. Crawl if you have to. Just never give up." Dean Karnazes, the Ultramarathon Man
For the folks returning you know that the 15 miles is not the main goal. The main goal is just to get up and get moving, if you don't meet it that's fine and you surpass it, well that just freaking rocks.
For new comers the preferred method of posting miles would be:
Sunday-miles-what you did
Monday-miles-what you did
Tuesday-miles-what you did
So on and so forth, posted daily or when the miles occur...
Total- Running total for the week thus far
As always this is not set in stone, if you post every other day or whatever fits into your schedule, but please try to stay close to the above format.
For those folks that don't do miles:
http://www.digitaldutch.com/unitconverter/
for conversion to be made easy (Thanks Nonafit)
Now let's get moving folks
"Never mind what others do; do better than yourself, beat your own record from day to day, and you are a success." -William J.H. Boetcker
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Replies
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It's a beautiful, cool Sunday morning here in the Netherlands, and the perfect day for a morning run! Hope all of you have a similar start to the week!
Sunday: 2.69 miles running
WTD: 2.69 miles0 -
Just went for a short ride with my daughter, to I'm updating my mileage:
Sunday: 2.69 miles running; 3.35 miles biking
WTD: 6.04 miles0 -
Sunday - ran 2 miles, walked 0.5 mile
Total so far 2.50 -
I'm running in my very first 5K this coming Saturday!
Monday: 4.07 miles running
WTD: 4.07 miles0 -
Sunday - ran 2 miles, walked 0.5 mile
Monday - walked 1.5 miles
Total so far - 4 miles0 -
I'm running in my very first 5K this coming Saturday!
Monday: 4.07 miles running
WTD: 4.07 miles
Good luck on Saturday, I hope you enjoy it :-)0 -
Sunday: 2.69 miles running; 3.35 miles biking
Monday: 2.53 miles running
Tuesday: 2.57 miles running
WTD: 11.14 miles0 -
Sunday - ran 2 miles, walked 0.5 mile
Monday - walked 1.5 miles
Tuesday - walked 3 miles
Total so far - 7 miles0 -
Sunday: 2.69 miles running; 3.35 miles biking
Monday: 2.53 miles running
Tuesday: 2.57 miles running
Wednesday: 9.48 miles stationary bike followed by Power Pilates! My legs are feeling it now!
WTD: 20.62 miles0 -
I'm running in my very first 5K this coming Saturday!
Monday: 4.07 miles running
WTD: 4.07 miles
You'll do great! Crossing my fingers that you'll have perfect weather for it, too...0 -
Monday: 4.07 miles running
Tuesday: (weight lifting - no miles)
Wednesday: 5.05 miles running
WTD: 9.12 miles
THANKS debi_f and sammylc! One of my mfp friends, who I haven't met in person yet, is going to do it with me - along with another friend - so I'm sure I'll enjoy it. And the forecast looks great as of right now...I'm definitely keeping my fingers crossed that it stays that way! 0 -
Sunday - ran 2 miles, walked 0.5 mile
Monday - walked 1.5 miles
Tuesday - walked 3 miles
Wednesday - walked 2 miles
Thursday - ran 0.5 miles, walked 1.5 miles
really wanted to run more than this today but found it such a struggle
Total so far - 11 miles0 -
Thursday - ran 0.5 miles, walked 1.5 miles
really wanted to run more than this today but found it such a struggle
sammylc - some days are DEFINITELY easier than others! Sorry today was a struggle. Hope tomorrow's better! 0 -
Sunday: 2.69 miles running; 3.35 miles biking
Monday: 2.53 miles running
Tuesday: 2.57 miles running
Wednesday: 9.48 miles stationary bike followed by Power Pilates! My legs are feeling it now!
Thursday: 2.47 miles running
Friday: 11.74 miles stationary bike followed by Pilates; 2.6 miles outside biking
WTD: 37.43 miles0 -
Sunday - ran 2 miles, walked 0.5 mile
Monday - walked 1.5 miles
Tuesday - walked 3 miles
Wednesday - walked 2 miles
Thursday - ran 0.5 miles, walked 1.5 miles
Friday - walked 2 miles
Total so far - 13 miles0 -
Sunday: 2.69 miles running; 3.35 miles biking
Monday: 2.53 miles running
Tuesday: 2.57 miles running
Wednesday: 9.48 miles stationary bike followed by Power Pilates! My legs are feeling it now!
Thursday: 2.47 miles running
Friday: 11.74 miles stationary bike followed by Pilates; 2.6 miles outside biking
Saturday: 2.95 miles running OMG! This morning's run felt FANTASTIC!
WTD: 40.38 miles
eta: Good luck with your 5K today, jkuhn! Enjoy it!0 -
Sunday - ran 2 miles, walked 0.5 mile
Monday - walked 1.5 miles
Tuesday - walked 3 miles
Wednesday - walked 2 miles
Thursday - ran 0.5 miles, walked 1.5 miles
Friday - walked 2 miles
Saturday - walked 2 miles
Total so far - 15 miles0 -
Sun 40 mi bike ride
Mon 2 mi walk
Tue 1 mi walk
Tue 3.75 run/walk
We 2 mi walk
Thur 3 mi walk
Thur 10 mi bike trainer (intervals)
Fri Rest
Sat 4 mi run I ran today without stopping!
Total 65,75 mi
Tommy0
